Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Kara Collier
Blood Sugar Basics & How to Test Using a Continuous Glucose Monitor
In this episode, we talk about how the stages of our menstrual cycle impact our blood sugar, to how CGMs work, what you to aim for in your blood sugar levels, and much more!
Article
3 Superstar Supplements to Improve Ovulation & Your Period
Three supplements that will improve ovulation, fertile cervical fluid production, and your period.
Article
What to Do When Your Period is Late
Late periods are usually a source of worry and panic. I explain how to approach a late period and tools to avoid worrying about when your next period will arrive.
Podcast with Alexandra Pope
How to Actually Prepare for Menopause
In this episode, we talk about the problem with our cultural perception of menopause, how menopause fits into your menstrual lifecycle, and much more!
Podcast with Lily Nichols
Real Food for Conception & a Healthy Pregnancy
In this episode, we talk about the role nutrition plays in fertility, the nutrients that many pregnant women’s diets lack, and much more!
Podcast with Kiran Krishnan
Your Gut Microbiome & Your Vaginal Health
In this episode, we talk about gut bacteria, the role it plays in hormonal and vaginal health, the common items and activities that destroy vaginal microbiome, and more!