Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Sara Korzeniewski
Calcium Shell, Copper Toxicity and Their Connection to Hormone Imbalance
In this episode, we talk about why you can’t supplement yourself out of a problem, the relationships between various vitamins and minerals, the tie in with female hormones, and much more!
Article
Get Off the Birth Control Pill the Right Way
These suggestions will help to mitigate any of the negative side effects one might experience when they come off the birth control pill.
Article
5 Surprising Things that Can Stop Ovulation and Impair Fertility
Believe it or not, there are some culprits out there that you might never have guessed are suppressing your ovulation.
Podcast with Wendy Myers
How to Test for Heavy Metals and Detox Them from Your Body
In this episode, we dive into how metal toxicity can make us feel fatigued, how these metals can cause various issues, ways to start an at-home detox, and much more!
PODCAST WITH Joy McCarthy
How to Treat Rosacea Naturally & Effectively
In this episode, we talk about Joy’s journey with rosacea, the transformative impact managing rosacea naturally had on her confidence and overall well-being, the need for an approach to treatment that includes whole-body solutions, the role of the skin microbiome, how our lifestyle affects our skin health, the connection between gut health and skin health, how you can better support your skin, and so much more! From ingredients to avoid in skincare to the impact of stress on skin conditions, we’re covering it all.
Podcast with Nicole Jardim
Why Hormone Testing is a Very Important Tool for Monitoring Your Health
In this episode, we talk about the impact of stress on your hormones, how to find a practitioner you can trust, why self-advocacy is crucial, and much more!