Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Jill Chmielewski
When is the Right Time for Hormone Replacement Therapy?
In this episode, we talk about the misconceptions around menopause, common symptoms of perimenopause, when to consider hormone replacement therapy, and much more!
PODCAST with Mandy LeonHardt
Causes and Treatments for Premature Ovarian Insufficiency
In this episode, we talk about a condition called premature ovarian insufficiency, also known as primary ovarian insufficiency or premature ovarian failure. We discuss what POI is, why it’s so underdiagnosed, the causes of this condition, and much more!
PODCAST WITH DR. BROOKE SCHELLER
How to Eat to Change How You Drink
In this episode, Dr. Brooke and I talk about her book “How to Eat to Change How You Drink,” misconceptions around moderate drinking, the four drinking archetypes, her journey to stopping drinking, the need for individualized support, the impact of alcohol on gut health and neurotransmitters, nutritional strategies when cutting back on alcohol, and more. Enjoy the episode!
Podcast with Jenneh Rishe
Your Chronic Illness Doesn’t Define Who You Are
In this episode, we talk about the double standard when it comes to women’s health, how people with chronic illnesses can navigate dynamics created in relationships and at work, and much more!
Article
Are Birth Control Side Effects Ruining Your Life?
While the pill might be a good experience for some, it can be equally awful for others because we all have different genetics and lifestyles.
Podcast with Kira Sutherland
How to Optimize Your Diet to Get the Most Out of Your Exercise and Training
In this episode, we talk about the lack of research including female participants, how your body is impacted by intermittent fasting, all the drama around protein, and much more!