Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Samantha Zipporah
Holistic Miscarriage & Abortion Education
In this episode, we talk about how our culture disempowers people who menstruate, putting pregnancy termination into context, and much more!
Podcast with Carol Lourie
An Integrative Approach to Breast Cancer
In this episode, we talk about the increasing rate of breast cancer in younger women, the massive benefit of doing breast self-exams, mammograms, and much more!
Podcast with Catherine Dezynski
Advanced Cervical Cancer Testing That Could Save Your Life
In this episode, we talk about why cervical cancer is underdiagnosed, shocking statistics on the rates of diagnosis and death, why HPV testing is recommended alongside Pap smears, and much more!
Article
Are Birth Control Side Effects Ruining Your Life?
While the pill might be a good experience for some, it can be equally awful for others because we all have different genetics and lifestyles.
Podcast with Ellie Thomas
How to Move Out of a Place of Helplessness & Hopelessness when it Comes to our Health
In this episode, the steps you can take to reframe how you think about your symptoms, the benefits of working with a coach, the cleansing power of your period, and much more
Article
What is Methylated Folate + MTHFR
The B Complex vitamins play an important role in many aspects of the menstrual cycle and fertility. It is important to make sure you’re getting adequate amounts.