Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Nicole Jardim
What’s a Period and Do I Need One?
In this episode, we talk about what it means to have a true period, the role of sex hormones in your non-reproductive health, why your menstrual cycle is a vital sign, and much more!
Article
How Does the Mirena IUD Work and Is It Right For Me?
Hormonal IUDs are a popular form of contraception, but they come with side effects that I believe every woman should be aware of.
Podcast with Dr. Carrie Jones
Everything You Ever Wanted to Know About Hormone Testing!
In this episode, we talk about when and how hormones should be tested, how estrogen detox and dominance can relate to menstrual issues and cancer, and much more!
Podcast with Danell Nawrocki
Is the LEEP Procedure Necessary?
In this episode, we talk about the myths surrounding HPV, the mechanisms our bodies use to combat viral pathogens, healing cervical dysplasia, and much more!
Article
Low Progesterone: Why it Happens and What You Can do About it
Progesterone is a powerhouse steroid hormone that is necessary for healthy menstrual cycles and overall health. Low progesterone should be addressed as soon as possible.
Podcast with Jessie Inchauspe
Blood Sugar Balancing Hacks
In this episode, we talk about symptoms of glucose spikes, the connection between blood sugar spikes, inflammation, and your reproductive health, and much more!