Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
PODCAST WITH Deena Emera
Exploring the Evolution of Periods, Menopause, and Pregnancy
In this conversation, we discuss the evolutionary origins of menstruation, the evolutionary advantages and adaptations associated with menstruation, the evolutionary significance of menopause, the profound changes in maternal-fetal interactions, common myths about the female body, and so much more!
Article
How to Take Your Life Back From PMDD
PMDD is a severe mood disorder which is often rooted in inflammation, gut dysbiosis and blood sugar imbalances, along with an altered stress response.
Podcast with Dr. Michael Geis
How a Tongue Tie May be Behind Your Chronic Health Problems
In this episode, we talk about how much oral ties impact our overall health, what to look for when choosing a support team, how to prepare before a release surgery, and much more.
PODCAST WITH Dr. Maggie Abraham
Detecting Tween and Teen Gynecological Issues
In this episode, Dr. Abraham and I talk about menstruation as a barometer of overall health, what’s considered ‘normal’ for teenage periods, signs that might indicate something outside of the typical range, how to get adolescents started with cycle tracking, strategies for effective conversations with teenagers about their reproductive health, and so much more.
Podcast with Dr. Zaher Merhi
An Unconventional Approach to Fertility and IVF
In this episode, we talk about fertility and taking a more unconventional approach to IVF, the most common causes of fertility issues, the non-traditional IVF approaches, and much more!
Podcast with Kara Collier
Blood Sugar Basics & How to Test Using a Continuous Glucose Monitor
In this episode, we talk about how the stages of our menstrual cycle impact our blood sugar, to how CGMs work, what you to aim for in your blood sugar levels, and much more!