Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Dr. Amber Price
Change Leadership in Maternal Healthcare
In this episode, we talk about the negative impact of restricting women’s choice of birth location, patients’ rights while under a hospital’s care, and much more!
Podcast with Jill Chmielewski
When is the Right Time for Hormone Replacement Therapy?
In this episode, we talk about the misconceptions around menopause, common symptoms of perimenopause, when to consider hormone replacement therapy, and much more!
Article
How Your Thyroid Can Cause Period and Fertility Problems
Many women don’t realize that the thyroid may be part of the reason that they’re experiencing period problems.
ARTICLE
The Effect of Coffee On Your Hormones & Menstrual Cycle
Struggling with sleep often leads to exhaustion which we tend to try to fix with a caffeine boost. Don’t worry, most of us do it, but do you know the impacts that coffee can have on your hormones and menstrual cycle? Don’t ignore the effects that your symptom mitigation (caffeine habit) can have on the rest of your body.
Article
The PCOS Protocol: The Main Cause of PCOS and Tips to Treat It Naturally
PCOS is the leading cause of ovulatory infertility in the world and is estimated to affect 20% of women in their childbearing years.
PODCAST WITH ALISON BODEN
Beyond Bouncing Back: Redefining Postpartum Health
In this episode, we discuss the hormonal changes women face after childbirth, the duration of the postpartum period, the importance of nutrition for recovery, Alison’s experience with postpartum challenges, the role of supplements, how to manage the overlap between postpartum and perimenopause, the importance of addressing hormonal imbalances and nutrient deficiencies for overall well-being, and more.