Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Ali Shapiro
Stress: An Invitation to Level Up Your Hormones and Fertility
In this episode, we talk about the surprising IVF statistic in your 40s, the three stress patterns that may be impacting your period and fertility, and much more!
Podcast with Jennifer Mercier
Mercier Therapy for Pelvic Related Conditions
In this episode, we talk about how the Mercier therapy has helped countless women around the world, what visceral manipulation means, and much more!
Article
Are Chronic UTI’s Killing Your Sex Life?
If you’ve been taking round after round of antibiotics for your UTI’s, I suggest you stop. They may be doing way more harm than good.
Podcast with Diana Walley & Kristen Burkett
Do You Really Have Adrenal Fatigue?
In this episode, we talk about what adrenal fatigue means, the benefits of cortisol and its role in our bodies, how modern life affects hormonal balance, and much more!
Article
How Does the Mirena IUD Work and Is It Right For Me?
Hormonal IUDs are a popular form of contraception, but they come with side effects that I believe every woman should be aware of.
PODCAST WITH Joy McCarthy
How to Treat Rosacea Naturally & Effectively
In this episode, we talk about Joy’s journey with rosacea, the transformative impact managing rosacea naturally had on her confidence and overall well-being, the need for an approach to treatment that includes whole-body solutions, the role of the skin microbiome, how our lifestyle affects our skin health, the connection between gut health and skin health, how you can better support your skin, and so much more! From ingredients to avoid in skincare to the impact of stress on skin conditions, we’re covering it all.