Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Luce Brett
Urinary Incontinence: The Last Taboo in Our Society
In this episode, we talk about everything you need to know about urinary incontinence, the mental and emotional toll of this condition, and much more!
Article
What’s Your Period Really Supposed to Look Like
A detailed breakdown of what a normal menstrual cycle actually looks like.
Podcast with Jessica Duffin
When It’s Not Just Endo – The Connection Between SIBO, IBS, IC and Endometriosis
In this episode, we talk about the connection between SIBO and endometriosis, the conditions that often show up alongside endometriosis, and much more!
Podcast with Isa Herrera
Identify and Correct Simple Pelvic Floor Imbalances to Reduce Menstrual Pain
In this episode, we talk about how to identify pelvic floor imbalances to reduce menstrual pain, why you should be massaging your vagina regularly and more!
Article
How Your Thyroid Can Cause Period and Fertility Problems
Many women don’t realize that the thyroid may be part of the reason that they’re experiencing period problems.
Article
How To Test Your Vitamin D Levels
Vitamin D is a miracle vitamin that so many people are deficient in! But there’s more to the story than just supplementing with a bunch of vitamin D and hoping your levels rise.