Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Quozette Valera
What You Need to Know About Pelvic Organ Prolapse
In this episode, we talk about pelvic organ prolapse, risk factors that contribute to pelvic organ prolapse, why many women don’t realize they have a prolapse, and much more!
Podcast with Lindsey Vestal
What’s a Pelvic Physical Therapist and Why You May Need One
In this episode, we talk about the common symptoms of pelvic floor dysfunction, the truth about Kegels, pelvic floor strengthening apps and devices, and much more!
Article
How Your Thyroid Can Cause Period and Fertility Problems
Many women don’t realize that the thyroid may be part of the reason that they’re experiencing period problems.
Podcast with Lily Nichols
Real Food for Conception & a Healthy Pregnancy
In this episode, we talk about the role nutrition plays in fertility, the nutrients that many pregnant women’s diets lack, and much more!
Article
MTHFR: What is it and why you should know for the sake of your fertility
Variants on the MTHFR gene can have an effect on menstrual and reproductive health.
Article
The Best Time In Your Cycle to Test Your Progesterone Levels
The optimal time to test progesterone is different for everyone. Why? Because we all ovulate at different times and have menstrual cycles of varying lengths.