Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
PODCAST GUEST KATY EWEN
Footwork & Fertility: Reflexology’s Role in Reproductive Health
In this episode, Katy and I discuss reflexology, how it supports menstrual and reproductive health, her journey from skeptic to reflexologist, how she uses fertility awareness with her clients, why educating people about what’s normal and what’s not is crucial in today’s healthcare environment, how reflexology has helped her clients, and so much more!
Podcast with Clare Goodwin
The Keto Diet for PCOS
In this episode, we talk about the benefits of a keto diet for PCOS, types of women who should not be using a keto diet, common stressors that impact PCOS, and much more!
Podcast with Abby Epstein & Ricki Lake
The Business of Birth Control
In this episode, we talk about our experiences with hormonal birth control, how birth control has been used against women of color, the ongoing fight for reproductive justice, and much more!
Article
Should You Steam Your Vagina?
Vaginal steams have been used for centuries to treat a wide variety of conditions like painful and irregular periods, endometriosis and fibroids.
Article
Broccoli Extracts – DIM, I3C or SGS – Which One to Use?
DIM, SGS and I3C are compounds found in cruciferous vegetables and can be taken in supplement form as well.
Article
Cod Liver Oil to Improve your Period
The essential fatty acids you need to reduce inflammation and reduce period pain.