Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Nina Boyce
Introduction to the Fertility Awareness Method
In this episode, we talk about how you can get started simply with FAM, why we all need to be aware of our fertility whether we want babies or not, and much more!
Podcast with Amy Medling
Manage Your PCOS like a Diva
In this episode, we talk about how many women are affected by PCOS, the relationship between PCOS and other chronic long-term conditions, and much more!
Podcast with Dr. Tyna Moore
How to Arm Yourself Against Future Covid Strains
In this episode, we talk about COVID-19 and what we can do to build our resilience, best protect ourselves from adverse outcomes of future COVID-19 variants and much more!
Podcast with Dr. Brooke Kalanick
The Hormonal Hierarchy & Which Hormones You Should Address First
In this episode, we talk about how you can use the hormone hierarchy to correct hormone imbalances, understanding the signals your hormones send to your body, and much more!
Podcast with Leanne Vogal
The Keto Diet for Women’s Hormonal Health
In this episode, we talk about what it’s like in the first 30 days of adjusting to a keto diet, how keto and carb cycling impact women’s hormonal health, and much more!
Podcast with Dr. Shawn Tassone
Female Sterilization & the Essure Device
In this episode, we talk about female sterilization, the controversial Essure device, and loads of other questions you’ve always wanted to ask a holistic gynecologist!