Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
How to Fix Your PMS
Premenstrual Syndrome can be very disruptive, but there are a number of effective solutions that put you back in control of your hormones and body.
ARTICLE
Overlooked Sources of Stress
Rushing Woman’s Syndrome, a term coined by Dr. Libby Weaver, PhD, describes the health consequences women face due to the unrelenting stress and perpetual busyness we all contend with every.single.day.
We all know the usual external sources of stress, such as overly demanding jobs, relationship turmoil, taking care of family, never-ending to-do lists, holiday shopping, or life in a fast-paced or polluted city. However, there are a number of sources of stress that are often not even considered.
PODCAST with Lisa Hendrickson-Jack & Lily Nichols
Real Food for Fertility
In this episode, Lisa, Lily, and I talk about the importance of pre-conception nutrition, the effects of hormonal birth control on fertility, strategies for optimizing fertility through diet, the significance of tracking ovulation, the role of diet in improving egg and sperm quality, challenges of nutrition research, the nuances of sperm health parameters, considerations for plant-based diets concerning fertility, and so much more.
Podcast with Leanne Vogal
The Keto Diet for Women’s Hormonal Health
In this episode, we talk about what it’s like in the first 30 days of adjusting to a keto diet, how keto and carb cycling impact women’s hormonal health, and much more!
Podcast with Dr. Kasia Kines
Is Epstein-Barr Virus Ruining Your Life?
In this episode, we talk about the relationship between Epstein-Barr Virus (EBV) and other autoimmune disorders, what to look out for in testing and diagnosis, and much more!
Podcast with Talia Pollock
Party In My Plants
In this episode, we talk about how you can fit plants into your life without stress, how your body communicates with you about your unique needs, and much more!