Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcastwith Melissa Kathryn
How Yo-Yo Dieting is Affecting Your Periods
In this episode, we talk about how cultural messaging of the ideal woman’s physique impacts girls at a young age, the connection between your diet and cycle, and much more!
Article
10 Weird Facts You Didn’t Know About Your Period
I’ve come across some pretty wacky things in my work over the years. This is a list of the strangest, most surprising and shocking period-related truths.
Podcast with Dr. Miranda Myles
Is It My Child If I Use a Donor Egg?
In this episode, we talk about the importance of high-quality sperm for a successful pregnancy outcome, the risks associated with egg donation, and much more!
Podcast with Sandra Sharpe
How Your Thyroid Affects Your Cycles & Fertility
In this episode, we talk about why women need to be proactive about thyroid health, symptoms of thyroid imbalance, what you need to know about thyroid testing, and much more!
Article
Does the Birth Control Pill Cause Weight Gain?
Is there a connection between hormonal birth control and weight gain?
PODCAST WITH DR. LARA BRIDEN
Mastering Metabolic Health
In this conversation, Lara and I discuss metabolic flexibility and insulin resistance, the foundational elements of metabolic health, signs and symptoms of metabolic inflexibility, health implications of long-term metabolic inflexibility, common misconceptions about blood sugar, societal pressures surrounding weight loss, the need to address underlying health issues to improve overall well-being and metabolic health, and more.