Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
Optimize Your Circadian Rhythm To Support Your Menstrual Cycle
Overexposure to large amounts of blue light from computers, smartphones, and TVs reduces your body’s ability to produce melatonin, which can seriously mess with your sleep.
Podcast with Christa Biegler
Pros, Cons and Myths of Food Sensitivity Testing
In this episode, we talk about how to distinguish between food allergies and sensitivities, why it’s important to identify where food sensitivities originated, and much more!
PODCAST with Jaban Moore
How Lyme Disease & Its Co-Infections Impact Hormones
In this episode, we talk about how you can learn to interpret the messages your hormones are sending you, what makes Lyme disease so problematic, what to do if you think you may have Lyme disease, and much more!
Podcast with Dr. Patrick Flynn
Your Beliefs About Your Illness Could Be All Wrong
In this episode, we talk about how diet can contribute to behavioral issues, why we should be focusing on causal factors for health issues, and much more!
Podcast with Jennifer Fugo
Hidden Root Causes of Chronic Skin Conditions
In this episode, we talk about the root causes of common skin conditions that are often overlooked, the connection between your skin and your gut microbiomes, and much more.
Article
The Effect of Antibiotics On Your Period
When antibiotics are prescribed and taken, they can have an impact on your menstrual cycle, even if they were not prescribed specifically for an infection related to the reproductive system.