Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Angelique Panagos
From Postpartum to Peri-Menopause
In this episode, we talk about the impact of diet and lifestyle on your hormonal balance, the impact of stress on belly fat, and much more!
Article
Protecting Your Ovarian Reserve: How to Preserve Your Fertility As You Age
A woman’s reproductive system ages faster than any other system in the human body. Learn how to protect your ovarian reserve.
Article
Does Period Underwear Really Work?
I answer the most common questions and address the main concerns from women who are considering buying period undies.
Podcast with James Swanwick
Ladies, Here’s Why You Should Enjoy a Good Nights Sleep
In this episode, we talk about the effects of blue light on getting a good night’s sleep, the impact of poor sleep quality on women’s reproductive health, and much more!
Article
How Hypothyroid Affects Your Period
If you’re experiencing symptoms such as unexplained weight gain, depression, low sex drive, PMS, hair loss or dry skin you could be dealing with thyroid issues.
Podcast with Nicole Jardim
What’s a Period and Do I Need One?
In this episode, we talk about what it means to have a true period, the role of sex hormones in your non-reproductive health, why your menstrual cycle is a vital sign, and much more!