Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Nicole Jardim
Periods & Poops: How the Menstrual Cycle Affects the Digestive System
In this episode, we talk about why it’s so important to talk break the taboo and talk about poop, the connection between your digestive system and hormone production, and much more!
Article
Menstrual Q&A: Blood Clotting, PMS Symptoms, PCOS and More…
I asked women what their biggest questions and concerns are around their periods and then put on my detective hat and got to work on busting those myths.
Podcast with Kate Northrup
How to Tap into the Female Productivity Blueprint
In this episode, we talk about the connection between the phases of our cycle, creativity & productivity, how to develop a better relationship with your period, and much more!
Podcast with Dr. Mariza Snyder
What’s Happening to Your Hormones During Perimenopause
In this episode, we talk about the three phases of perimenopause, what’s really happening with your hormones during perimenopause, and much more!
Article
Huge Study Links Birth Control to Depression
A study done by the University of Copenhagen confirmed the link between hormonal contraceptives and depression.
Podcast with James Swanwick
Ladies, Here’s Why You Should Enjoy a Good Nights Sleep
In this episode, we talk about the effects of blue light on getting a good night’s sleep, the impact of poor sleep quality on women’s reproductive health, and much more!