Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcastwith Melissa Kathryn
How Yo-Yo Dieting is Affecting Your Periods
In this episode, we talk about how cultural messaging of the ideal woman’s physique impacts girls at a young age, the connection between your diet and cycle, and much more!
Podcast with Lisa Falco
How FemTech has Helped Shatter Myths About the Female Body
In this episode, we talk about how FemTech can empower women, why we need to remember that technology should support – not replace – your understanding of your body, and much more.
Article
Birth Control Options 101
Birth control 101…Non-hormonal and hormonal birth control options, their cost, mechanism of action, and effectiveness.
Podcast with Kiran Krishnan
Your Gut Microbiome & Your Vaginal Health
In this episode, we talk about gut bacteria, the role it plays in hormonal and vaginal health, the common items and activities that destroy vaginal microbiome, and more!
Podcast with Dr. Kasia Kines
Is Epstein-Barr Virus Ruining Your Life?
In this episode, we talk about the relationship between Epstein-Barr Virus (EBV) and other autoimmune disorders, what to look out for in testing and diagnosis, and much more!
PODCAST WITH Brandee Hommerding
Breaking Free from Diet Culture
In this conversation, Brandee and I talk about the profound impact of diet culture on women’s health and hormones, shedding light on its often unnoticed influence. We discuss the pitfalls of popular diet trends, the adverse effects of restrictive eating habits, how diet culture causes us to disconnect from our bodies, the use of weight loss drugs like Ozempic, how to start breaking free from diet culture, finding a balanced, individualized approach to health and nutrition, and so much more.