Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Dr. Cleopatra Kamperveen
The Primemester Protocol for Creating Superbabies
In this episode, we talk about why the period before you get pregnant is so important, what you need to know about epigenetics and the Primemester, and much more!
Article
You Only Ovulate Once Per Cycle
There is a common myth that a person can ovulate more than once per cycle, but this isn’t true. I explain the science of why this isn’t possible.
Podcast with Kiran Krishnan
Your Gut Microbiome & Your Vaginal Health
In this episode, we talk about gut bacteria, the role it plays in hormonal and vaginal health, the common items and activities that destroy vaginal microbiome, and more!
Article
Does the Birth Control Pill Cause Weight Gain?
Is there a connection between hormonal birth control and weight gain?
Article
How to Take Your Life Back From PMDD
PMDD is a severe mood disorder which is often rooted in inflammation, gut dysbiosis and blood sugar imbalances, along with an altered stress response.
Podcast with Dr. Michael Geis
How a Tongue Tie May be Behind Your Chronic Health Problems
In this episode, we talk about how much oral ties impact our overall health, what to look for when choosing a support team, how to prepare before a release surgery, and much more.