Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Dr. Mariza Snyder
Reset Your Hormones To Lose Weight and Boost Energy Naturally
In this episode, we talk about the negative side effects of hormonal birth control, the connection between hormonal balance and weight resistance, and much more!
Podcast with Dr. Mikki Williden
How Much Protein Do You Actually Need
In this episode, we talk about how you can make sure you’re getting enough protein, critical differences between animal and vegetable protein, and much more.
PODCAST with Caroline Zwickson
From Burnout to Bliss: The Transformative Power of Embracing Joy
In this episode, we I talk about the need to shift the way we think about joy culturally, why many of us lose our natural connection to joy as we get older, what we can do to bring more joy into our lives intentionally, and much more!
Article
How to Take Your Life Back From PMDD
PMDD is a severe mood disorder which is often rooted in inflammation, gut dysbiosis and blood sugar imbalances, along with an altered stress response.
Podcast with Dr. Jessica Peatross
Mold/Hidden Infections & How They Wreck Hormones
In this episode, we talk about common sources of mold infections, symptoms of mold toxicity, the surprising prevalence of mold in our environment, and much more!
Podcast with Kat Smith
Viewing Endometriosis as a Uniquely Traumatic Condition
In this episode, we talk about what makes endometriosis a uniquely traumatic condition, how trauma manifests in the body, and much more!