Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Nicole Jardim
Periods & Poops: How the Menstrual Cycle Affects the Digestive System
In this episode, we talk about why it’s so important to talk break the taboo and talk about poop, the connection between your digestive system and hormone production, and much more!
Podcast with Lisa Hendrickson-Jack
Barriers Women Face to Getting Adequate Care and How to Overcome Them
In this episode, we talk about why it’s important to understand the limitations of the medical system, how to find a great healthcare provider, and much more!
Podcast with Dr. Shawn Tassone
Female Sterilization & the Essure Device
In this episode, we talk about female sterilization, the controversial Essure device, and loads of other questions you’ve always wanted to ask a holistic gynecologist!
Article
How Long Should Your Period Really Be?
Women often agonize about their periods being TOO long but there are many who have periods that are too short. So, how long should your period be?
Article
Does Vitex Work for Your Hormones & Fertility?
Vitex has been used to lengthen a short luteal phase, relieve PMS, regulate an irregular cycle, address fertility problems and even bring back a missing period.
Podcast with Nicole Jardim
How to Track Your Cycle to Know If and When You’re Ovulating & When Your Period will Arrive
In this episode, we talk about why tracking your cycle is especially helpful during stressful times, how you can benefit from advanced cycle tracking, and much more!