Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Jennifer Weiss-Wolf
The Politics of Periods
In this episode, we talk about what menstrual equity means, the “tampon tax,” why policy reform around menstruation helps gender equality, and much more!
PODCAST with Diane Ducarme
The Gut-Brain Axis Connection to Migraines
In this episode, we talk about the complex nature of migraines, the strong correlation between migraines, menstruation and contraceptives, misconceptions around migraine treatment, and much more!
Article
Does Period Underwear Really Work?
I answer the most common questions and address the main concerns from women who are considering buying period undies.
PODCAST with Katie Edmonds
Does Everyone with Endometriosis Need Surgery?
In this episode, we talk about why surgery isn’t a viable option for most people with endo, how you can start to support your immune system and improve your symptoms, and much more!
Podcast with Leanne Vogal
The Keto Diet for Women’s Hormonal Health
In this episode, we talk about what it’s like in the first 30 days of adjusting to a keto diet, how keto and carb cycling impact women’s hormonal health, and much more!
Podcast with Maya Dusenbery
How Gender Bias in Medicine Leaves Women Dismissed and Misdiagnosed
In this episode, we talk about the massive knowledge gap in medical research for men versus women, how to navigate these gaps and biases, and much more!