Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
PODCAST WITH Sandra Mikhail
Your Gut Health Simplified
In this episode, we discuss gut health and its crucial role in women’s health. We talk about the role of the gut in overall health, why we need to normalize poo conversations, the gut-hormone connection, how you can start tracking your gut symptoms, what to look for in a gut specialist, Sandra’s thoughts on food intolerance testing, how the FODMAP process works, and so much more.
Podcast with Sara Korzeniewski
Calcium Shell, Copper Toxicity and Their Connection to Hormone Imbalance
In this episode, we talk about why you can’t supplement yourself out of a problem, the relationships between various vitamins and minerals, the tie in with female hormones, and much more!
Podcast with Keli Garza
Why is Vaginal Steaming so Controversial?
In this episode, we talk about how steaming can help many women, why it works, how OB/GYNs are utilizing vaginal steaming in their practices, and much more.
Podcast with Sara Avant Stover
A Woman’s Path to Wholeness After Abortion
In this episode, we talk about how to support women after they’ve had an abortion, why women should not give up on finding peace after an abortion, and much more!
Article
Is Seed Cycling For You?
Seed cycling is a technique that naturally helps your body regulate its sex hormone levels by alternating different seeds during the phases of your menstrual cycle.
Article
The Menstrual Life Cycle: Puberty through Menopause
Your period will evolve from the time you start menstruating throughout the course of your life. Yep, your period grows and changes with you!