Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Alexandra Pope & Sjanie Hugo Wurlitzer
Unleash the Power of Your Menstrual Cycle for Healing and Well Being
In this episode, we talk about the power of the menstrual cycle, how to start a cycle awareness practice, the phases of the menstrual cycle, and much more!
PODCAST WITH Sandra Mikhail
Your Gut Health Simplified
In this episode, we discuss gut health and its crucial role in women’s health. We talk about the role of the gut in overall health, why we need to normalize poo conversations, the gut-hormone connection, how you can start tracking your gut symptoms, what to look for in a gut specialist, Sandra’s thoughts on food intolerance testing, how the FODMAP process works, and so much more.
Podcast with Dr. Amelia Rodrock
Are Your Breast Implants Making You Sick?
In this episode, we talk about how breast implants affect your immune system and your hormones, the proper way to have your breast implants removed, and much more!
Podcast with Carol Lourie
An Integrative Approach to Breast Cancer
In this episode, we talk about the increasing rate of breast cancer in younger women, the massive benefit of doing breast self-exams, mammograms, and much more!
Article
Postpartum Depression: What Every New Mom Should Know
As many as 1 in 7 women experience PPD and for half of women diagnosed, this is the first time they have been diagnosed with depression, according to the American Psychological Association.
PODCAST GUEST TOREY KEHOE
Overcoming Unintended Pregnancy Anxiety with Fertility Awareness
In this episode, Torey and I discuss her experience with an unintended pregnancy in college and how that led to years of anxiety and fear when it came to sex and reproductive health, how the Fertility Awareness Method (FAM) empowered her to heal from her past experience, overcoming the monthly anxiety that many of us feel around pregnancy, managing common fears of using FAM for birth control, how understanding our cycles can give us back control over every aspect of our fertility, and more.