Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Chella Quint
Period Positivity
In this episode, we talk about period taboos the life cycle of your period, cycle charting for young people, what’s normal for periods during the teen years, and much more!
Podcast with Kiran Krishnan
Your Gut Microbiome & Your Vaginal Health
In this episode, we talk about gut bacteria, the role it plays in hormonal and vaginal health, the common items and activities that destroy vaginal microbiome, and more!
Podcast with Georgie Kovacs
Why It’s so Hard for Women to Get a Diagnosis and Treatment
In this episode, we talk about why it takes women so long to receive a proper diagnosis, the problem with quick-fix solutions, positive changes in the women’s health space, and much more!
Podcast with Bridgit Danner
How to Recover from Toxic Mold Exposure
In this episode, we talk about how and why mold can develop in our homes, symptoms of mold toxicity, what you need to know about testing, and much more!
Podcast with Ellen Vora
A Holistic Psychiatrist’s Approach to Anxiety
In this episode, we talk about how holistic psychiatrists help patients, distinguishing between false and true anxiety, how our menstrual cycles impact our anxiety, and much more!
Article
How Stress And Cortisol Can Affect Your Period
We hear about stress and its deleterious effects all the time. What’s not talked about is the fact that stress also has a physical effect and it is most especially apparent in women.