Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
What to Do When Your Period is Late
Late periods are usually a source of worry and panic. I explain how to approach a late period and tools to avoid worrying about when your next period will arrive.
Article
How Stress And Cortisol Can Affect Your Period
We hear about stress and its deleterious effects all the time. What’s not talked about is the fact that stress also has a physical effect and it is most especially apparent in women.
Article
Causes + Solutions for Adult Acne
Acne usually can’t be successfully treated from the outside, because it’s cause is almost entirely related to what’s happening inside the body.
Podcast with Dr. Brooke Kalanick
The Hormonal Hierarchy & Which Hormones You Should Address First
In this episode, we talk about how you can use the hormone hierarchy to correct hormone imbalances, understanding the signals your hormones send to your body, and much more!
Article
Is Seed Cycling For You?
Seed cycling is a technique that naturally helps your body regulate its sex hormone levels by alternating different seeds during the phases of your menstrual cycle.
Podcast with Nicole Jardim
How Tongue and Lip Ties Affect Your Health as an Adult
In this episode, I talk about what ties are, the symptoms I experienced as a child & an adult, the connection between ties and nervous system dysregulation, and much more!