Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
PODCAST WITH Vashti Kanahele
Navigating War Zones and Wellness
In this episode, Vashti takes us deep into her experiences in Iraq during the mid-2000s and her journey through her diagnoses of Lyme, EBV, and Hashimoto’s, leading her to a career change and an embrace of functional medicine. We talked about the stress of living in a war zone, the importance of community, stress management, and mental health care, how her experiences shaped her approach to wellness and her work, and so much more. Her experiences shape a holistic approach to wellness, inspiring us all to seek the root causes of our health struggles.
Podcast with Dr. Jill Blakeway
ENERGY MEDICINE: The Science and Mystery of Healing
In this episode, we talk about the scientific evidence around the body’s energy field and the effectiveness of acupuncture, the power of intent and manifestation, and much more!
Podcast with Kimberly Seals Allers
Addressing Racial Bias in Maternal Healthcare
In this episode, we talk about the scary reality of race in medical care, the racist history of the medical field, how white women can help address this inequality, and much more!
Article
The Best Natural Period Pain Solutions
This articles discusses a number of effective period pain solutions that don’t involve medication or going on hormonal birth control.
PODCAST WITH DR. JOLENE BRIGHTEN
Is This Normal
Throughout our conversation, we explore some of the fundamental questions about female anatomy and libido that often go unanswered. From understanding the difference between the vagina and the vulva to debunking common myths about masturbation and orgasms, Dr. Brighten sheds light on topics that are crucial for every woman’s health and well-being.
We dig deep into sex drive, what’s normal and what’s not, why some women have higher sex drives than others, whether women just generally have a lower sex drive than men, how our cycles affect our sex drives, and how we can improve low libido. Enjoy the episode!
Article
A Natural Alternative to Hormonal Birth Control
FAM is a method of birth control that does not use any drugs or devices, but utilizes a sympto-thermal approach to predict the fertile days of your cycle.