Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
Two Awesome Solutions for Low Progesterone
Painful periods, PMS symptoms like depression and anxiety and a short luteal phase are connected to low progesterone.
Podcast with Bridgit Danner
How to Recover from Toxic Mold Exposure
In this episode, we talk about how and why mold can develop in our homes, symptoms of mold toxicity, what you need to know about testing, and much more!
Podcast with Heather Irobunda
An Honest Conversation with an OBGYN
In this episode, we talk about how you can get to know your body, taking control of your OB-GYN visits, why you should be selective when choosing your OB-GYN, and much more!
Article
Anxiety: The Word Of The Day
Almost every woman I know has some form of anxiety about one or many different aspects of her life. Why is this?
Podcast with Dr. Miranda Myles
Shocking Statistics on Sperm Health
In this episode, we talk about the significant decline in male fertility over the last 40 years, environmental factors that impact sperm health and what men can do to improve it, and much more.
PODCAST WITH Adele Johnston
One Woman’s Journey Through Early Menopause
In this episode, Adele and I talk about her rocky journey with early perimenopause, the challenges she faced in getting diagnosed, challenges associated with hormone testing and hormone replacement therapy, why we need to have more open conversations about menopause, the need for self-care, and so much more. Be sure to check out part two of the interview next week, when we’ll dive into what it looks like to take a holistic approach to menopause. Enjoy the episode!