Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
How Does the Mirena IUD Work and Is It Right For Me?
Hormonal IUDs are a popular form of contraception, but they come with side effects that I believe every woman should be aware of.
PODCAST with Lindsey Vestal
A Trauma Informed Approach to Pelvic Healthcare
In this episode, we talk about insights into the importance of a holistic approach to pelvic health, what it looks like to receive trauma-informed care, how you can find the right pelvic floor therapist for you, and much more!
Podcast with Nicole Jardim
The Hormone Testing That You Actually Need
In this episode, we talk about why and when to get your hormones tested, the pros and cons of the different types of testing, and much more!
Article
3 Superstar Supplements to Improve Ovulation & Your Period
Three supplements that will improve ovulation, fertile cervical fluid production, and your period.
Podcast with Nicole Jardim
How Tongue and Lip Ties Affect Your Health as an Adult
In this episode, I talk about what ties are, the symptoms I experienced as a child & an adult, the connection between ties and nervous system dysregulation, and much more!
PODCAST WITH Monique Dickson
Motherhood as a Catalyst for Global Change: How a Mother’s Well-Being Shapes the Future
In this episode, Monique and I talk about how mothers serve as changemakers, the nuances of hormonal imbalances in mothers, practical tips for replenishing the body, Monique’s journey from exhaustion to energy, the benefits of achieving hormonal balance, and so much more. If you’re a mother struggling with your hormones amidst childcare and family life responsibilities, the insights and actionable strategies in this episode will be so helpful for you!