Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
PODCAST with Lindsey Vestal
A Trauma Informed Approach to Pelvic Healthcare
In this episode, we talk about insights into the importance of a holistic approach to pelvic health, what it looks like to receive trauma-informed care, how you can find the right pelvic floor therapist for you, and much more!
PODCAST WITH Adele Johnston
One Woman’s Journey Through Early Menopause
In this episode, Adele and I talk about her rocky journey with early perimenopause, the challenges she faced in getting diagnosed, challenges associated with hormone testing and hormone replacement therapy, why we need to have more open conversations about menopause, the need for self-care, and so much more. Be sure to check out part two of the interview next week, when we’ll dive into what it looks like to take a holistic approach to menopause. Enjoy the episode!
Article
Maya Abdominal Massage
An external massage technique to the abdomen and pelvis that helps guide the reproductive and digestive organs back into their correct position.
Podcast with Jill Chmielewski
When is the Right Time for Hormone Replacement Therapy?
In this episode, we talk about the misconceptions around menopause, common symptoms of perimenopause, when to consider hormone replacement therapy, and much more!
Podcast with Nadia Munla
How Embodiment Supports Your Hormonal Health
In this episode, we talk about why embodiment matters to your health, the effect of stress on your hormones, the positive effects of embodiment practices, and much more!
Podcastwith Melissa Kathryn
How Yo-Yo Dieting is Affecting Your Periods
In this episode, we talk about how cultural messaging of the ideal woman’s physique impacts girls at a young age, the connection between your diet and cycle, and much more!