Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Nicole Jardim
Irregular Periods, Their Causes and Solutions
In this episode, we talk about why I believe a 25-35 day cycle is optimal, how to know if you have an irregular period, and so much more!
Article
Optimize Your Circadian Rhythm To Support Your Menstrual Cycle
Overexposure to large amounts of blue light from computers, smartphones, and TVs reduces your body’s ability to produce melatonin, which can seriously mess with your sleep.
Article
Periods and Poops: How Your Cycle Impacts your Digestive System
The menstrual cycle has a very direct and predictable effect on the digestive system, and if you understand what is happening you can take steps to mitigate any problems that might crop up.
PODCAST with Lou Featherstone
Growing Old Disgracefully: Redefining Menopause and Embracing Change
In this candid conversation, we talk about the stigma around growing older, the impact of ageism on women’s self-perception, the transformative power of embracing change, sex and intimacy among older individuals, and much more!
Podcast with Amanda Laird
Breaking the Curse of Menstruation
In this episode, we talk about the problems that arise from women’s pain being viewed as normal, common menstrual myths, what it means to be “period neutral,” and much more!
Podcast with Talia Pollock
Party In My Plants
In this episode, we talk about how you can fit plants into your life without stress, how your body communicates with you about your unique needs, and much more!