Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Keli Garza
Why is Vaginal Steaming so Controversial?
In this episode, we talk about how steaming can help many women, why it works, how OB/GYNs are utilizing vaginal steaming in their practices, and much more.
Podcast with Brooke Sheller
Women, Hormones & Alcohol
In this episode, we talk about cultural messaging around women and alcohol, the physiological impact of alcohol, how alcohol leads to hormone imbalances, and much more!
Article
Natural Ways To Improve Your Fertility
Some top tips and practices for optimizing your fertility and upgrading your hormones during your reproductive years.
Podcast with Summer Bock
How Your Gut Regulates Hormones & Affects Your Menstrual Cycle
In this episode, we talk about the connection between gut dysbiosis and PMS symptoms, the role of fermented foods in your gut health, and much more!
PODCAST WITH Dr. Lonnie Herman
Rapid Health Restoration Using Quantum Resonance Medicine
In this conversation, Dr. Lonnie and I discuss the profound journey that led him to develop this system, his dedication to helping individuals suffering from a variety of chronic and debilitating diseases, the intricacies of quantum resonance, why personalized protocols are essential, how the Rapid Health Restoration System uncovers and eradicates root causes of all kinds of conditions, and more. If you’ve struggled with chronic or debilitating health problems for a long time, this conversation could change the way you view wellbeing.
Podcast with Sandra Sharpe
How Your Thyroid Affects Your Cycles & Fertility
In this episode, we talk about why women need to be proactive about thyroid health, symptoms of thyroid imbalance, what you need to know about thyroid testing, and much more!