Resources

Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.

Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!

Article

How to Fix Your PMS

Premenstrual Syndrome can be very disruptive, but there are a number of effective solutions that put you back in control of your hormones and body.

Article

How Stress And Cortisol Can Affect Your Period

We hear about stress and its deleterious effects all the time. What’s not talked about is the fact that stress also has a physical effect and it is most especially apparent in women.

Article

The Best Period Tracking Apps

Keeping track of your period flow, ovulation, cervical fluid and other cycle-related symptoms can completely change your life.

Podcast with Tamara Wilder

IUD Side Effects & How to Get Help if You Experience Them

In this episode, we talk about the early warning signs and serious symptoms associated with IUDs, the lack of fully informed consent around birth control, and much more!

PODCAST WITH DR. JOLENE BRIGHTEN

Is This Normal

Throughout our conversation, we explore some of the fundamental questions about female anatomy and libido that often go unanswered. From understanding the difference between the vagina and the vulva to debunking common myths about masturbation and orgasms, Dr. Brighten sheds light on topics that are crucial for every woman’s health and well-being.

We dig deep into sex drive, what’s normal and what’s not, why some women have higher sex drives than others, whether women just generally have a lower sex drive than men, how our cycles affect our sex drives, and how we can improve low libido. Enjoy the episode!

PODCAST WITH Dr. Ellen Cutler

Understanding How Different Enzymes Impact Your Body

In this episode, Ellen and I talk about what enzymes are and why they’re essential to your health, practical tips for finding enzymes in the foods you eat, the best foods for our bellies, the best approach for someone wanting to incorporate Ellen’s methodology into their routine, and so much more!

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