Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
PODCAST WITH Deena Emera
Exploring the Evolution of Periods, Menopause, and Pregnancy
In this conversation, we discuss the evolutionary origins of menstruation, the evolutionary advantages and adaptations associated with menstruation, the evolutionary significance of menopause, the profound changes in maternal-fetal interactions, common myths about the female body, and so much more!
Podcast with Dr. Alvin Danenberg
Dental Health & Your Hormones – Part 2
In this episode, we talk about why we need some dental plaque, how pregnancy & menopause impact your gum health, the main roles raw honey can serve, and much more!
Article
A Natural Alternative to Hormonal Birth Control
FAM is a method of birth control that does not use any drugs or devices, but utilizes a sympto-thermal approach to predict the fertile days of your cycle.
PODCAST WITH Joy McCarthy
How to Treat Rosacea Naturally & Effectively
In this episode, we talk about Joy’s journey with rosacea, the transformative impact managing rosacea naturally had on her confidence and overall well-being, the need for an approach to treatment that includes whole-body solutions, the role of the skin microbiome, how our lifestyle affects our skin health, the connection between gut health and skin health, how you can better support your skin, and so much more! From ingredients to avoid in skincare to the impact of stress on skin conditions, we’re covering it all.
Article
7 Surprising Reasons Women Lose Their Hair
Learn about some of the most common reasons why women lose their hair.
Podcast with Kiran Krishnan
Your Gut Microbiome & Your Vaginal Health
In this episode, we talk about gut bacteria, the role it plays in hormonal and vaginal health, the common items and activities that destroy vaginal microbiome, and more!