Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Talia Pollock
Party In My Plants
In this episode, we talk about how you can fit plants into your life without stress, how your body communicates with you about your unique needs, and much more!
Podcast with Dr. Leedia Riman
How Dental Health Affects Hormonal Health
In this episode, we talk about the connection between dental health and overall health, how your body’s natural hormonal fluctuations affect dental health, and much more!
Podcast with Dr. Daved Rosensweet
The Real Truth About Bioidentical Hormones
In this episode, we talk about the protective effects of hormone therapy, symptoms that you may need hormone therapy, and much more.
Podcast with Dr. Anna Cabeca
Going Keto for Menopause
In this episode, we talk about the simple steps you can take to empower yourself and get in sync with your body, how menopause affects our gut health, and much more!
Article
Does Period Underwear Really Work?
I answer the most common questions and address the main concerns from women who are considering buying period undies.
Podcast with Dr. Brianne Grogan
Fitness with Your Pelvic Floor in Mind
In this episode, we talk about why women need to consider their core and pelvic floor when exercising, if Kegels are the miracle people claim they are, and much more!