Red Raspberry and Nettle Tea Infusion
DETAILS:
- 5 minutes prep-time
- Makes 1 serving
DIETS & ALLERGENS
Dairy Free, Gluten Free, Lacto-ovo-vegetarian, Nut Free, Paleo Friendly, Pescatarian, Soy Free, Vegan, Vegetarian
Fix Your Period Collective Original Recipe
Instructions
STEP
1
In a bowl mix 1 oz or 2 tablespoons (or two tea bags) each of red raspberry leaf and nettle leaf, and ½ oz or 1 tablespoon (or one tea bag) each of lemon balm and rosehips.
STEP
2
To prepare your tea, boil 32 oz or 4 cups of water.
STEP
3
Add 3 tablespoons of your tea mix to a 32 oz/1 quart large glass mason jar or a teapot with a strainer, and pour the boiling water over it.
STEP
4
Let it steep for 15-30 minutes. You can also cover the jar and let it steep overnight to create a strong infusion.
STEP
5
Strain the tea if you made it in a glass jar, and enjoy it hot or iced.
You can add a teaspoon of honey if you want to sweeten it up. I also love adding freshly squeezed lemon juice when drinking it cold.
