Maple Balsamic Roasted Brussels Sprouts

DETAILS:

  • 10 minutes prep-time
  • 25 minutes cook-time
  • Makes 4 servings

DIETS & ALLERGENS

Dairy Free, Gluten Free, Paleo Friendly, Soy Free, Vegan, Vegetarian

Recipe by: lemonsandzest.com

View original recipe

Ingredients

1.5 lbs brussels sprouts

ends trimmed and halved

2 tablespoons olive oil
0.50 teaspoon ground mustard
0.50 teaspoon garlic powder
0.50 teaspoon cracked pepper
0.50 tablespoon sea salt
0.50 cup raw pecan halves
2 tablespoons maple syrup
1.5 tablespoons balsamic glaze
1 scoop beeya seed cycling blend

(optional)

Instructions

STEP

1

Preheat oven to 425°F.

STEP

2

In a medium bowl, toss Brussels Sprouts, olive oil, mustard, garlic, salt and pepper to coat sprouts evenly.

STEP

3

Line evenly on a parchment lined baking sheet.

STEP

4

Place in oven to roast for about 25 minutes or until browned to liking. Toss pecans in the leftover olive oil from the sprouts or add about 1 tsp more and add them onto the pan in the last 5 minutes of roasting.

STEP

5

When the brussels sprouts are cooked, toss with the maple syrup and balsamic glaze. Serve immediately!

STEP

6

Sprinkle Beeya seed cycling blend on top (optional)

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