Hormone Harmony Yogurt Bowl

DETAILS:

  • 5 minutes prep-time
  • Makes 1 serving

DIETS & ALLERGENS

Gluten Free, Paleo Friendly, Pescatarian, Vegetarian

Recipe by: fixyourperiod

Ingredients

5 oz full fat Greek yogurt

plain or vanilla are my favorites

0.25 cup fresh fruit

berries, pears, banana, or whatever fruit you want

1 scoop beeya seed cycling blend

Or 1 tbsp each of pumpkin/flax or sesame/sunflower seeds (according to what cycle phase you’re in)

Optional add-ins: Sprinkle of cinnamon, a few walnuts or other nuts you like, cacao nibs, semi-sweet dark chocolate chips etc.

Instructions

STEP

1

Combine all ingredients in a bowl and enjoy!

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