High-Protein Lemon Blueberry Overnight Oats

DETAILS:

  • 10 minutes prep-time
  • 2 hours cook-time
  • Makes 2 servings

DIETS & ALLERGENS

Gluten Free, Lacto-ovo-vegetarian, Pescatarian, Vegan, Vegetarian

Recipe by: rachlmansfield.com

View original recipe

Ingredients

1 cup gluten-free rolled oats
3 tablespoons chia seeds or hemp seeds
1 cup non-dairy milk
1 teaspoon vanilla extract
1 teaspoon lemon zest

the amount of zest from one small lemon

1 small lemon

juiced

4 tablespoons coconut yogurt

(or your go-to yogurt)

1 drizzle maple syrup

to taste

1 scoop vanilla protein powder

(optional)

0.50 cup blueberry jam

for layering

1 bunch extra blueberries

for layering

Instructions

STEP

1

In a medium bowl, add the oats, seeds, milk, lemon zest, lemon juice, vanilla extract, yogurt, maple syrup and protein powder (if using) together to combine

STEP

2

Cover the bowl then add to fridge for at least 2 hours or overnight

STEP

3

When ready to serve, layer with jam and blueberries and enjoy! I like to use these jars

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