Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
Does the Birth Control Pill Cause Weight Gain?
Is there a connection between hormonal birth control and weight gain?
Podcast with Nicole Jardim
The Hormone Testing That You Actually Need
In this episode, we talk about why and when to get your hormones tested, the pros and cons of the different types of testing, and much more!
Podcast with Dr. Michael Geis
How a Tongue Tie May be Behind Your Chronic Health Problems
In this episode, we talk about how much oral ties impact our overall health, what to look for when choosing a support team, how to prepare before a release surgery, and much more.
PODCAST WITH Dr. Taylor DeGroot
Understanding Holistic Eye Care
In this episode, Taylor and I discuss some of the most common eye-related problems, potential issues with contact lenses, the intriguing connection between your posture and your vision, why she doesn’t recommend LASIK, how your eye drops might be impacting your overall eye health, and so much more. Enjoy the episode!
Podcast with Jenni Hulburt
Workout Without Burnout: Sweat in Sync with Your Cycle
In this episode, we talk about why it’s important to get in tune with our cyclical nature, how to get in sync with your cycle and personalize your fitness routines, and much more!
Article
5 Things You Must Know About Hormonal Birth Control
There are a number of side effects associated with hormonal contraceptives. This article outlines five common ones that everyone should be aware of.