Resources

Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.

Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!

PODCAST WITH RICARDO MIRANDA

The MTHFR Gene & Women’s Health

In this episode, Ricardo and I talk about the basics of the MTHFR gene and its crucial role in the body, how the methylation process works, nutrients needed for effective methylation, different types of MTHFR gene mutations, how MTHFR gene mutations can impact fertility, anxiety, detoxification, and even conditions like autism, and so much more.

Podcast with Natalie Kringoudis

Beautiful You

In this episode, we talk about early period experiences, why it’s so important to have age-appropriate educational conversations from a young age, and much more!

Article

The Best Natural Period Pain Solutions

This articles discusses a number of effective period pain solutions that don’t involve medication or going on hormonal birth control.

Podcast with Tamara Wilder

IUD Side Effects & How to Get Help if You Experience Them

In this episode, we talk about the early warning signs and serious symptoms associated with IUDs, the lack of fully informed consent around birth control, and much more!

Podcast with Heather Irobunda

An Honest Conversation with an OBGYN

In this episode, we talk about how you can get to know your body, taking control of your OB-GYN visits, why you should be selective when choosing your OB-GYN, and much more!

Article

The PCOS Protocol: The Main Cause of PCOS and Tips to Treat It Naturally

PCOS is the leading cause of ovulatory infertility in the world and is estimated to affect 20% of women in their childbearing years.

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