Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Sara Avant Stover
A Woman’s Path to Wholeness After Abortion
In this episode, we talk about how to support women after they’ve had an abortion, why women should not give up on finding peace after an abortion, and much more!
Article
7 Surprising Reasons Women Lose Their Hair
Learn about some of the most common reasons why women lose their hair.
PODCAST WITH Judy Ribner
How to Reduce Your Risk of Tearing and Injury During Childbirth
In this episode, we talk about the different degrees of tearing in childbirth, other injuries that can occur during labor and delivery, how strategic positioning can significantly reduce the risk of injury, whether practices like perineal massage actually work, advice for individuals who have torn in previous births, and so much more!
Podcast with Fiona Bethea & Jhon Velasco
Could a Bleeding Disorder be the Cause of Your Heavy Period?
In this episode, we talk about common symptoms of bleeding disorders, how they affect the lives of women who have them, why they often go undiagnosed, and much more!
Podcast with Dr. Allyson Shrikhande
A Comprehensive Approach to Vulvodynia & Vulvar Pain
In this episode, we talk about the stigma associated with vulvar pain, how vulvodynia is diagnosed and treated, and much more!
Podcast with Jenn Pike
How Living in Sync with Your Menstrual Cycle can Help You Address Common Period Problems
In this episode, we talk about the phases of the menstrual cycle, living in sync with your cycle, how to plan your activities and nutrition according to where you are in your cycle, and much more!