Resources – Page 10 – Fix Your Period

PODCAST GUEST TOREY KEHOE

Overcoming Unintended Pregnancy Anxiety with Fertility Awareness

In this episode, Torey and I discuss her experience with an unintended pregnancy in college and how that led to years of anxiety and fear when it came to sex and reproductive health, how the Fertility Awareness Method (FAM) empowered her to heal from her past experience, overcoming the monthly anxiety that many of us feel around pregnancy, managing common fears of using FAM for birth control, how understanding our cycles can give us back control over every aspect of our fertility, and more.

PODCAST WITH ALAURA GRACE

Do You Really Need a Diagnosis?: The Pros, Cons, and In-Betweens of Getting Diagnosed

In this episode, Alaura and I explore the double-edged sword of getting a diagnosis and discuss how a diagnosis can bring clarity and validation, why it might not always solve the underlying problem, navigating uncertainty when you can’t find a diagnosis, managing the emotional toll of not having clear answers, what healing really looks like, a sustainable approach to wellness that embraces imperfection, and more.

PODCAST GUEST KATY EWEN

Footwork & Fertility: Reflexology’s Role in Reproductive Health

In this episode, Katy and I discuss reflexology, how it supports menstrual and reproductive health, her journey from skeptic to reflexologist, how she uses fertility awareness with her clients, why educating people about what’s normal and what’s not is crucial in today’s healthcare environment, how reflexology has helped her clients, and so much more!

PODCAST GUEST KELLY SLOVIN

Understanding REDs: What Active Women Need to Know

In this episode, Kelly and I discuss the nuances of REDs, how it differs from the older concept of the Female Athlete Triad, why maintaining a regular menstrual cycle is vital for athletes, the detrimental effects of over-exercising and under-fueling, signs and symptoms of REDs to be aware of, challenges in researching female athletes, strategies for long-term management and prevention of REDs, and more.

PODCAST GUEST NAOMI WHITTAKER

Revolutionizing Women’s Healthcare with NaPro Technology

In this episode, we discuss how NaPro Technology and the Creighton Model differ from conventional gynecological approaches, the benefits of cycle charting, the significant role of progesterone in women’s health, common misconceptions within the medical community, insights into surgical interventions for cycle issues, and more.

PODCAST WITH DR. LARA BRIDEN

Mastering Metabolic Health

In this conversation, Lara and I discuss metabolic flexibility and insulin resistance, the foundational elements of metabolic health, signs and symptoms of metabolic inflexibility, health implications of long-term metabolic inflexibility, common misconceptions about blood sugar, societal pressures surrounding weight loss, the need to address underlying health issues to improve overall well-being and metabolic health, and more.

PODCAST WITH DEBORAH MARAGOPOULOS, FNP

Unlocking the Mysteries of the Hypothalamus

In this episode, Deborah and I talk about the pivotal role of the hypothalamus in regulating reproductive functions, metabolism, and hormonal balance, the often-overlooked connection between hypothalamic dysfunction and various health issues, the role of the hypothalamus in fertility and reproductive health, testing for hypothalamic dysfunction, practical strategies for supporting hypothalamic health, and more.

PODCAST WITH JOCELYN WALLACE

How to Successfully Recover From a Hysterectomy

In this episode, Jocelyn and I talk about why someone might need a hysterectomy, insights into preparing for surgery, Jocelyn’s top tips for early recovery, the importance of pelvic floor health, the challenges of resuming physical activity, potential hormonal changes post-hysterectomy, and so much more.

PODCAST WITH DR. BECKY CAMPBELL

Understanding Histamine Intolerance and Mast Cell Activation Syndrome

In this episode, we talk about her health journey, the complexities of MCAS, how MCAS differs from histamine intolerance, its impact on women’s health conditions such as endometriosis and PMDD, common symptoms and triggers of histamine intolerance and mold illness, practical insights into how to identify and manage these conditions, and more.

PODCAST WITH RICARDO MIRANDA

The MTHFR Gene & Women’s Health

In this episode, Ricardo and I talk about the basics of the MTHFR gene and its crucial role in the body, how the methylation process works, nutrients needed for effective methylation, different types of MTHFR gene mutations, how MTHFR gene mutations can impact fertility, anxiety, detoxification, and even conditions like autism, and so much more.