Herbal Tea for Menstrual Cramps

DETAILS:

  • 5 minutes prep-time
  • Makes 2 servings

DIETS & ALLERGENS

Dairy Free, Gluten Free, Lacto-ovo-vegetarian, Nut Free, Paleo Friendly, Pescatarian, Soy Free, Vegan, Vegetarian

Fix Your Period Collective Original Recipe

Ingredients

0.50 teaspoon anise

crushed

0.50 teaspoon lavender
0.50 teaspoon fennel

dried

0.25 teaspoon ginger powder

or a small slice of raw ginger

2 teaspoons marjoram

dried

2 teaspoons basil leaf

dried

2 teaspoons chamomile
1 teaspoon honey

(optional)

Instructions

STEP

1

Combine all herbs and steep in 1 cup of boiled hot water for five minutes.

STEP

2

Strain the herbs out of the tea and add a bit of raw honey if you’d like (optional).

STEP

3

Let it cool just just enough to drink comfortably, but drink it hot while curled up with your hot water bottle (on the couch watching Netflix preferably).

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