Free Guide

Period Relief Kit

Fix Your PMS, Period Pain, and Bleeding Issues with Nicole Jardim

From Nicole Jardim, Certified Women's Health Coach, Author and Founder of the Fix Your Period Collective

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About The Kit

If you've been dealing with PMS that feels out of control, cramps that stop you in your tracks, or bleeding patterns that don't seem normal, your body is asking for support, and that's exactly what this kit is here to provide.

This free guide will help you understand what PMS, period pain, and bleeding challenges really mean, where they come from, and what you can start doing today to find relief.

Your menstrual cycle is your fifth vital sign. When something feels off, it can be important communication from your body about what's happening underneath. This kit gives you a clear starting point.

What's Inside the Period Relief Kit?

😓

PMS

→What PMS actually is, biologically-speaking, and why hormone shifts in the luteal phase matter
→Why PMS is common, but not inevitable
→The biggest period red flags to watch for
→Foundational tools to start reducing your symptoms naturally

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Period Pain

→What really causes cramps (and what's happening in your body)
→The difference between primary and secondary dysmenorrhea
→Signs your period pain deserves deeper attention
→Practical tools to start reducing that pain ASAP

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Bleeding Challenges

→Heavy, light, missing and irregular periods explained
→The underlying factors that drive heavy or irregular bleeding
→When a bleeding problem signals a deeper health issue
→Simple strategies to balance hormones and support healthy flow

This guide is your first step toward understanding what your period is telling you and how to respond in a way that brings real, lasting relief.

Meet Your Coach

Nicole Jardim

Hey, I'm Nicole! I'm a Certified Women's Health Coach, Author, and Founder of the Fix Your Period Collective!

Over the last 15 years I've developed education and offerings designed to empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.

My philosophy is to address the root cause of what's really going on in our bodies and minds rather than treating just our symptoms. I believe that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.

I'm the creator of the Fix Your Period Collective, a first-of-its-kind membership experience that will give you a clear roadmap to achieving better periods. The Fix Your Period Collective is an interactive and dynamic membership platform that starts with you taking the Hormone Health Assessment. From there you'll receive an easy to implement plan to support your hormones and overhaul your menstrual cycle.

I can't wait to join you on this journey to fixing your period!

Xoxo,