Period Relief Kit
From Nicole Jardim, Certified Women’s Health Coach, Author and Founder of the Fix Your Period Collective
About The Kit
A few of the top menstrual-related issues that we hear about from you most often are: PMS, period pain and various types of bleeding issues (too heavy, too light, period MIA and so on).
So we created this new free resource to get you started on the path to address these things 🙂
First, a quick reminder, the menstrual cycle is known as the fifth vital sign. Just like heart rate or blood pressure, it offers crucial insights into your overall health.
When something feels off – whether it’s severe cramps, irregular bleeding, or overwhelming PMS – your body is sending you signals; trying to help you.
My guide is here to help you start listening and take action.
What’s Inside the Period Relief Kit?
😵💫 Premenstrual Syndrome (PMS)
- What It Is: Understand the real story behind PMS.
- Why It Happens: Explore why you’re dealing with PMS month to month and why that doesn’t have to be the case.
- Foundational Tools: Get my best practical strategies, supplement recs and more to support hormone health.
⚡ Period Pain
- What It Is: Understand the different types of period pain.
- Why It Happens: Discover what drives this pain and ways to manage it.
- Pain Management Tools: Explore my top tips, practices and supplements for relief.
🩸 Bleeding Issues
- What They Are: Identify different types of bleeding patterns and what they could mean.
- Why They Happen: Learn about possible root causes of heavy, light, or irregular periods.
- Bleeding Management Tools: Get my most useful tools for everything from heavy periods to irregular periods.
Whether you’re dealing with painful cramps, unpredictable periods, or life-interrupting PMS, my guide provides foundational tools to get you started on your period-fixing journey.
Read To Take Charge Of Your Cycle?
INTERESTED IN MORE? WATCH MY FREE WEBINAR:
Period Relief Essentials: Fix Your PMS, Period Pain, & Bleeding Issues
Watch the free replay of my Period Relief Essentials webinar from Thursday, November 21st.
Here’s a look at what we covered:
- Why your period is more than just your period (and why you should care!)
- How your sex hormones support every part of your well-being
- Recognizing PMS, cramps, or bleeding issues as your body’s early warning system
- The one thing you need to improve your cycle
- How to start each day with your menstrual health in mind (specific, practical steps)
- Q&A! Connect with me directly and ask your questions
