MAREA

That Time of The Month PMS & Period Tea Blend

A comforting hug for when you’re premenstrual or menstruating—the That Time of the Month Tea will become a period staple (kind of like your favorite pair of sweats). Enjoy this soothing blend of organic herbs hot or iced whenever you’re experiencing menstrual related symptoms like cramps, bloating, headaches or just needing some comfort.

Experience the magic of these anti-inflammatory herbs like peppermint and ginger while red raspberry leaf and lady’s mantle help to promote regular cycles and balanced hormones. Drink 1 cup a day at any time during your cycle.

VERI

Continuous Glucose Monitor (CGM)

Consider introducing a Continuous Glucose Monitor (CGM) to track your blood sugar and identify food cravings. Real-time insights from a continuous glucose monitor give you a view into your blood glucose trends.

Veri is more than a continuous glucose monitor (CGM). Their program provides the data and guidance you need to find the right foods for you, stabilize your blood sugar levels, and achieve your health goals.

TEMPDROP

Fertility Monitor

Tempdrop is an all-in-one wearable fertility monitor and app.  It contains a sensor that’s placed inside a comfortable band that you wear on your upper arm while you sleep. Each night it captures thousands of data points on your body temperature to derive a single nightly sleeping temperature. 

While it is best to sync with the app every day, what’s great is that you don’t need to because the sensor can store up to 24 hours of recorded data, which is an average of three nights of eight hours sleep. So if you have a busy morning you can sync it whenever is convenient for you.

In addition to their comprehensive app, Temdrop offers a Read Your Body Integration!

When you’re ready to get into the nitty gritty of using cycle tracking technology, dive into our Using Cycle Tracking Devices Protocol which is automatically unlocked for all Fix Your Period Collective Members!

NICOLE JARDIM

Fix Your Period

Fix Your Period by Nicole Jardim offers a life-changing, step-by-step natural protocol to achieve lasting hormone balance and address a range of menstrual issues, from PMS and cramps to irregular cycles and hormonal imbalances. So many women have experienced the pain and frustration that comes when, sitting in their doctor’s exam room, they feel their symptoms and complaints are dismissed or minimized. They feel unheard, helpless, with no control over their bodies or the underlying issues that are causing their debilitating symptoms. This is particularly true for women who are experiencing the symptoms of hormone imbalance. Even when doctors do offer treatment, it’s typically in the form of prescription medication or invasive surgical procedures. By decoding your period, you can identify underlying hormone imbalances and effectively resolve them using her’s proven six-week protocol.

ANCIENT MINERALS

Magnesium Bath Flakes

I am a big fan of magnesium baths for pain relief. You can use magnesium flakes which contain magnesium chloride. Add a cup to a bath a few times a week in the leadup to your period or when you get your period for pain relief and relaxation.

QUEEN OF THE THRONES

Pelvic Castor Oil Pack

Organic Castor Oil Pack for Pelvic Health may help support the female reproductive organs from period problems, postpartum and the transition through menopause.

The Pelvic Pack helps with:

  • Circulation and lymphatic drainage
  • Cleansing of the uterus, ovaries, and fallopian tubes
  • Support for fertility, fibroids, ovarian cysts and endometriosis

If you’re unsure of which pack is right for you and all of the amazing benefits of this practice, check out our Castor Oil Packs for Your Period Protocol!

EMILY NAGOSKI & AMELIA NAGOSKI

Burnout: The Secret to Unlocking the Stress Cycle

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them.

With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.

JULIE HOLLAND

Moody Bitches

In Moody Bitches, psychiatrist Julie Holland shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.

DR. MINDY PELZ

Fast Like a Girl

A go-to fasting manual created specifically to address women’s needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

ORGANIC OLIVIA

Peace Juice

Peace Juice was created to help provide relief from occasional anxiousness, and is formulated with time-tested herbs traditionally used to maintain a deep sense of calm and relaxation. Carry this convenient tincture in your pocket or purse for quick and discreet sprays of comfort when traveling, at the office, or even at home.

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