June 19, 2024

Unlock the Secrets of Your Period: What Doctors Don’t Tell You and How to Resolve Symptoms

  • Learn how to interpret your menstrual cycle to identify signs of hormonal imbalance
  • Discover what your period reveals about your health and hormone levels each month
  • Gain insights into the connection between your menstrual cycle and your well-being
  • Learn how being in tune with your cycle can lead to better health outcomes and empower you with knowledge about your body
  • Uncover the most important steps to balance your hormones

June 26, 2024

Perimenopause 101: How to Prepare For It In Your 30’s and Thrive In Your 40’s

Join us for a call with the incredible Dr. Carrie Jones, Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University.

  • What perimenopause is and its significance
  • Common signs and symptoms associated with perimenopause
  • Detailed overview of the different stages of perimenopause
  • Age of onset and duration of perimenopause
  • How lifestyle choices in your 20s and 30s affect your perimenopausal experience
  • Practical steps you can take in your 30s to prepare for perimenopause
  • Tips and strategies to feel great and maintain well-being during this transitional phase

 

https://us02web.zoom.us/j/86585414841

Webinar ID: 865 8541 4841

Dial by your location:
+1 689 278 1000 US
+61 3 7018 2005 Australia
+44 203 481 5240 United Kingdom
+1 587 328 1099 Canada

Find your local number: https://us02web.zoom.us/u/kbq5xTXDnp

July 10, 2024

Cycle and Fertility Tracking Tools and Techniques

  • Understand why it’s crucial to get in sync with your period
  • Explore various tracking devices and methods to monitor different aspects of your cycle
  • Get recommendations on the best tools to use and how to effectively incorporate them into your routine.

July 24, 2024

Real Food for Fertility

Come learn from Lisa Hendrickson Jack and Lily Nichols, the authors of the best-selling book Real Food For Fertility!

  • Discover how the birth control pill impacts fertility in the short and long term
  • Understand what foods are optimal for improving your fertility
  • Learn about best practices to optimize egg and sperm quality
  • Best practices in testing and the role of AMH in ovarian reserve and its limitations in predicting natural conception

August 7, 2024

How Do Our Hormones Impact Our Mood & Brain Health?

  • Understand the patterns and signals your cycle provides about your overall mental health
  • Learn why you’re experiencing mental health issues post-menstruation, at ovulation and in the luteal phase
  • Discover how blood sugar and inflammation impact the menstrual cycle
  • Get my recommendations on the best ways to test and stabilize your blood sugar so you can improve your mood
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