October 15, 2024

Heavy Periods 101: Symptoms, Causes and Solutions

Join the Fix Your Period Collective and Naturopathic Doctor, Dr. Saru Bala to talk about heavy periods!

  • Understand how much blood loss is required to classify a period as being heavy
  • Symptoms of a heavy period
  • What causes a heavy period
  • How to reduce your heavy period and deal with its symptoms
  • And so much more!
WATCH THE RECORDING

October 2, 2024

Fix Your Period Open Q&A With Nicole

  • Do our hormones affect ketogenesis?
  • What causes heavy periods?
  • How do I get off the copper IUD?
  • A membership tutorial
  • Plus a general Q&A with our founder Nicole
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September 20, 2024

Alcohol & Hormones

Join us for an amazing call with Dr. Brooke Scheller, Doctor of Nutrition, Author, and Founder of Functional Sobriety.

  • Discover how alcohol disrupts your hormonal balance, leading to fatigue, and weight gain
  • Learn how alcohol impacts hormones like cortisol and estrogen, affecting your energy, mood, and overall health
  • Find out how to restore hormonal balance, improve well-being, and reclaim your vitality through nutrition and alcohol reduction or elimination
WATCH THE RECORDING

September 4, 2024

Reset Your Hormones: Getting Back on Track After Summer Fun

  • How to reset and rebalance your hormones after a summer of carefree fun
  • How to rebuild a daily routine that supports hormonal health
  • Re-establishing healthy habits like sleep, nutrition, and self-care practices
  • Setting the stage for a smooth transition into the fall season
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August 21, 2024

Low Blood Sugar or Hypoglycemia In Young Women

Join us for a call with the naturopath, women’s health speaker, and bestselling author, Dr. Lara Briden.

  • Discuss the 2019 CGM study that confirms clinically significant hypoglycemia in many young women
  • The role of the autonomic nervous system in hormonal health
  • Blood sugar’s interaction with the menstrual cycle
  • What you can do about low blood sugar/hypoglycemia
  • PLUS – A book giveaway from Lara herself!
WATCH THE RECORDING

August 7, 2024

How Do Our Hormones Impact Our Mood & Brain Health?

  • Understand the patterns and signals your cycle provides about your overall mental health
  • Learn why you’re experiencing mental health issues post-menstruation, at ovulation and in the luteal phase
  • Discover how blood sugar and inflammation impact the menstrual cycle
  • Get my recommendations on the best ways to test and stabilize your blood sugar so you can improve your mood
WATCH THE RECORDING

July 24, 2024

Real Food for Fertility

Come learn from Lisa Hendrickson Jack and Lily Nichols, the authors of the best-selling book Real Food For Fertility!

  • Discover how the birth control pill impacts fertility in the short and long term
  • Understand what foods are optimal for improving your fertility
  • Learn about best practices to optimize egg and sperm quality
  • Best practices in testing and the role of AMH in ovarian reserve and its limitations in predicting natural conception
WATCH THE RECORDING

July 10, 2024

Cycle and Fertility Tracking Tools and Techniques

  • Understand why it’s crucial to get in sync with your period
  • Explore various tracking devices and methods to monitor different aspects of your cycle
  • Get recommendations on the best tools to use and how to effectively incorporate them into your routine
WATCH THE RECORDING

June 26, 2024

Perimenopause 101: How to Prepare For It In Your 30’s and Thrive In Your 40’s

Join us for a call with the incredible Dr. Carrie Jones, Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University.

  • What perimenopause is and its significance
  • Common signs and symptoms associated with perimenopause
  • Detailed overview of the different stages of perimenopause
  • Age of onset and duration of perimenopause
  • How lifestyle choices in your 20s and 30s affect your perimenopausal experience
  • Practical steps you can take in your 30s to prepare for perimenopause
  • Tips and strategies to feel great and maintain well-being during this transitional phase
WATCH THE RECORDING

June 19, 2024

Unlock the Secrets of Your Period: What Doctors Don’t Tell You and How to Resolve Symptoms

  • Learn how to interpret your menstrual cycle to identify signs of hormonal imbalance
  • Discover what your period reveals about your health and hormone levels each month
  • Gain insights into the connection between your menstrual cycle and your well-being
  • Learn how being in tune with your cycle can lead to better health outcomes and empower you with knowledge about your body
  • Uncover the most important steps to balance your hormones
WATCH THE RECORDING
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