One Pan Saucy Coconut Chicken

DETAILS:

  • 5 minutes prep-time
  • 15minutes cook-time
  • Makes 4 servings

DIETS & ALLERGENS

Dairy Free, Gluten Free, Nut Free, Paleo Friendly, Soy Free

Ingredients

For the Chicken:

1.5 lbs boneless, skinless chicken breasts

this should be approximately 2-4 breasts, depending on the size

1 teaspoon paprika
1 teaspoon ground cumin
0.25 teaspoon ground coriander
1 pinch sea salt

to taste

1 pinch freshly ground black pepper

to taste

For the Creamy Coconut Sauce:

1 tablespoon olive oil
1 medium onion

diced

4 whole garlic cloves

mashed

0.50 teaspoon paprika
0.25 teaspoon ground cumin
0.25 teaspoon ground coriander
1 pinch sea salt
1 pinch freshly ground black pepper
0.25 cup tomato paste
0.25 cup unsweetened shredded coconut
13 oz can full-fat coconut milk
0.25 cup cilantro

chopped

1 medium lime

to squeeze on top

Instructions

STEP

1

To make this dish, start by preparing the chicken. Pat the chicken breasts dry with a paper towel. Then, add the ground paprika, ground cumin, ground coriander, sea salt, and ground black pepper to a small bowl. Mix to combine, then rub it into both sides of the chicken breasts. Repeat until all of the chicken breasts are coated in the seasoning.

STEP

2

Next, add the olive oil to a large, deep skillet, on the stove, over medium-high heat.

STEP

3

Once the oil is hot, add in the chicken and allow it to cook, undisturbed, for 4-5 minutes.

STEP

4

Then, flip the chicken to the other side and allow it to cook again, undisturbed, for another 4-5 minutes.

STEP

5

Once the chicken is done, remove it from the pan and add in another tablespoon of olive oil.

STEP

6

Dice the onion and garlic and add it to the pan, being sure to stir well and scrape down the sides of the pan to coat them in the excess seasonings.

STEP

7

Next, add in the rest of the seasonings and the tomato paste and stir everything well, allowing it to cook for 2-3 minutes.

STEP

8

Then, add the coconut milk or heavy cream (if using) to the pan, alongside the chopped cilantro, and mix until a thick sauce forms.

STEP

9

Taste and adjust the salt and pepper as needed, then return the chicken to the skillet and mix to coat it well in the sauce.

STEP

10

Allow the chicken to cook in the sauce for a few more minutes, until it’s fully cooked through.

STEP

11

Once it’s done, remove it from the heat and squeeze lime juice on top, if desired. Serve over rice, and enjoy!

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