Balance Your Hormones With

The Fix Your Period Collective’s

28-Day Seed Cycling Challenge

In partnership with Beeya

Fyp Collective Logo Primary

Balance Your Hormones With

The Fix Your Period Collective’s

28-Day Seed Cycling Challenge

In partnership with Beeya

About The Challenge

The Fix Your Period Collective Seed Cycling Challenge is a 4-week guided experience
to help you balance your hormones, improve your periods, and feel supported every step of the way. 

We’ve partnered with Beeya to make this journey streamlined and accessible. Challenge members will get a special discount on Beeya’s Phase 1 + Phase 2 Seed Cycling Kits. 

The Challenge Starts In ...

Days
Hours
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Regular Seed Cycling

What is Seed Cycling?

Seed cycling is a technique that naturally helps your body regulate its sex hormone levels (namely estrogen and progesterone) by alternating different seeds (flax, pumpkin, sesame and sunflower) during the two different phases of your menstrual cycle. This is very much a “food as medicine” technique. 

What's Included in the Challenge?

Seed Cycling

Key Dates

9

Registration Opens:
2/12 (Full Moon)

8

Challenge Kicks Off:
2/27 (New Moon)

Once you’re registered, you’ll receive everything you need to prepare for the challenge. 

Be the first to know when the doors are open – sign up for the waitlist today!

Frequently Asked Questions

What is seed cycling?

Seed cycling is a technique that naturally helps your body regulate its sex hormone levels (namely estrogen and progesterone) by alternating different seeds (flax, pumpkin, sesame and sunflower) during the two different phases of your menstrual cycle. This is very much a “food as medicine” technique. 

If you have a regular period you’ll track your ovulation and switch seed groups after you ovulate and then again when you get your period.

If you have an irregular cycle or a missing period, you can use the cycles of the moon to create an easy to follow seed cycling rhythm in your life.

During your follicular phase or the new moon to the full moon, you incorporate pumpkin and flax seeds (phase 1 seeds).

During your luteal phase or full or the full moon to the next new moon, you incorporate sesame and sunflower seeds (phase 2 seeds). 

This combination of seeds contains a wide variety of vitamins, minerals, essential fatty acids and fiber that help support ovarian function and hormone production (think testosterone, estrogen and progesterone), and thus overall menstrual health.

We’ll dive into the benefits of each seed inside the Challenge!

Yes, you can! 

Seed cycling is flexible and can be started at any time – you just need to align the seeds (phase 1 or phase 2) with where you are in your cycle (or the moon cycle). 

For example, if you’re in your luteal phase on the challenge start date, you’d start with phase 2 seeds, and switch to phase 1 seeds when you get your period, continuing from there. 

Pretty much everyone! 🌱 No matter where you are in your hormonal journey, seed cycling can provide support, balance, and nourishment.

  • Teens – Supports cycle regulation and hormonal balance during puberty.
  • 20s & 30s – Helps ease PMS, improve irregular cycles, lighten heavy periods and support transitions on or off birth control.
  • Pregnancy – Offers essential nutrients like healthy fats, fiber, and key minerals to nourish both mom and baby. (No need to follow the typical phase-based pattern – simply enjoy the seeds anytime for added nutritional support). 
  • Postpartum – Offers essential nutrients, aids in cycle recovery and supports healing after childbirth.
  • Perimenopause – Promotes hormonal balance and regularity, as well as helps address common peri symptoms during this transitional phase.
  • Menopause – Provides valuable nutritional support and maintains a cyclical connection (when you follow the phases of the moon).
  • Absent Periods (Amenorrhea, Hysterectomy, Other Reasons) – Seed cycling with the moon can encourage a missing period to return or simply help you embrace your cyclical nature while nourishing your body.

Absolutely. The birth control pill can deplete key nutrients, so incorporating those nutrients into your diet can be tremendously beneficial. Seed cycling helps replenish magnesium, zinc, selenium, copper and essential fatty acids which are important for our overall health.

The Fix Your Period Collective Seed Cycling Challenge is a 4-week guided experience designed to help you incorporate seed cycling into your daily routine with ease and confidence.

You’ll get:

  • A step-by-step protocol to follow, whether you have a regular, irregular, or missing period
  • Weekly live calls for guidance, Q&A, and community support
  • New resources & recipes each week to keep things fresh and fun
  • A private community hub for motivation and accountability
  • A $10 discount on Beeya’s seed cycling kits (optional but helpful!)
  • The chance to win amazing prize giveaways each week 

We start together on February 27th (New Moon) and cycle for one full month!

That’s totally okay! Just follow the moon cycle as your guide 🌑🌕 More info on this inside the Challenge.

Absolutely! The challenge is open worldwide. While Beeya’s seed cycling kits only ship within the U.S., you can easily find the seeds at your local grocery store, health food store, or online.

Once you’re registered, we’ll share recommendations inside the challenge hub to help you source the best options in your country! :earth_africa::sparkles:

No worries! All live calls will be recorded and uploaded to the challenge hub, so you can watch (or rewatch) them at your convenience.

Seed cycling is super simple! It only takes a few moments to add the seeds to your meals—blend them into smoothies, sprinkle them on yogurt or salads, mix them into oatmeal, bake into recipes or even just eat them by the spoonful!

While everyone’s body is different, many people (of all ages) notice:

  • More regular cycles
  • Reduced PMS symptoms (less bloating, mood swings etc)
  • Less period pain (cramping) 
  • Lighter periods (if you experience heavy periods)
  • Improvement in spotting or irregular bleeding
  • Return of a missing period
  • Better skin
  • More stable energy & moods
  • Improved digestion

Consistency is key, and this challenge will help you stay on track! We recommend continuing seed cycling after the challenge end date (this is why we’ve provided a discount on Beeya’s 3-month kits!)

Beeya makes seed cycling so easy for you! 

Their organic superfood blends provide targeted nutrients to bring back balance to your natural hormonal rhythm.

Use one scoop of phase 1 blend per day during the first half of your cycle, and one scoop of their phase 2 blend per day during the second half of your cycle.

Bonus: Beeya seeds include hemp seeds and chamomile powder in addition to the classic flax, pumpkin, sesame and sunflower seeds – leveling up your seed cycling game!

You’ll get a $10 discount on seeds when you register.

No! Using Beeya is not required. You can go to your local grocery or health foods store, or even order them on Amazon. We recommend purchasing organic seeds and you’ll need a grinder as well. We provide additional options and prep info for all of this once you register.

If you are allergic to any of the seeds then you would not use those seeds. Some people swap seeds they are allergic to for other nutrient-dense options, and we’ll discuss possible modifications inside the challenge

Both are great for seed cycling! The main difference between the two are different flavors and nutritional properties. You can use either, but black sesame seeds offer extra mineral support!

Yes! This is an exclusive members-only challenge, available to anyone in the Flow Sister, Menstruation Maven, or Period Queen tiers.

If you’re new to the Collective, you can start with a 7-day free trial, which means you can try the challenge risk-free!

While we recommend starting with the group on February 27th, you can join until March 1st and get easily caught up. After that, registration will be closed!

Fyp Collective Logo Primary

This is a members-only challenge, so you’ll need to join the Fix Your Period Collective by February 26th to participate.

You can join at any tier—Flow Sister, Menstruation Maven, or Period Queen—and start with a 7-day free trial!

Meet Nicole

Nicole 4

Hey, I’m Nicole! I’m a Certified Women’s Health Coach, Author, and Founder of the Fix Your Period Collective!

Over the last 15 years I’ve developed education and offerings designed to empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.

My philosophy is to address the root cause of what’s really going on in our bodies and minds rather than treating just our symptoms. I believe that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.

I’m the creator of the Fix Your Period Collective, a first-of-its-kind membership experience that will give you a clear roadmap to achieving better periods. The Fix Your Period Collective is an interactive and dynamic membership platform that starts with you taking The Period Quiz. From there you’ll receive an easy to implement plan to support your hormones and overhaul your menstrual cycle.

As a member, you’ll receive tailored insights and metrics based on your specific symptoms, access to my signature course, released in stages to help you steadily improve your menstrual and hormonal health, step-by-step guides addressing specific health concerns such as heavy periods, ovarian cysts, and perimenopause, and so much more.

I can’t wait to join you on this journey to fixing your period!

Xoxo,

Nicole Signature

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