Turkey Pumpkin Chili

DETAILS:

  • 20 minutes prep-time
  • 40 minutes cook-time
  • Makes 4-5 servings

DIETS & ALLERGENS

Gluten Free, Nut Free, Paleo Friendly, Soy Free

Ingredients

2 tablespoons avocado or olive oil
1 large yellow onion

diced

3 whole garlic cloves

minced

2 medium green bell peppers

diced

1 whole jalapeño pepper

de-seeded & diced (optional)

1 large sweet potato

cubed (~1/4-1/2-inch cubes)

1 lb ground turkey
2 teaspoons chili powder
2 teaspoons smoked paprika
2 teaspoons ground cumin
2 tablespoons cinnamon
1 teaspoon salt
0.50 tablespoon freshly ground black pepper
15 oz can of kidney beans
1 cup pumpkin puree
28 oz can crushed tomatoes or tomato sauce
1 cup water

as needed to thin

1 teaspoon baking soda

Instructions

STEP

1

In a large pot, heat the oil over medium-high heat. Add the chopped onion and sauté until soft and beginning to caramelize, then add in the minced garlic, bell peppers, jalapeño, and sweet potatoes. Allow the potatoes to start crisping on the outside and for the peppers to get tender, about 10 minutes.

STEP

2

Make an opening in the center of the pot and add in the ground turkey. Break it apart with a spatula and let it cook fully, stirring every few minutes.

STEP

3

Once the turkey is cooled, add in all of the spices and mix to coat. Cook for another 3-4 minutes, until the spices are aromatic.

STEP

4

Pour in the kidney beans, pumpkin puree, crushed tomatoes or tomato sauce, and any water as needed to reach desired thinness. Mix again.

STEP

5

Cover the pot and bring the chili to a boil. Reduce heat to medium-low and let simmer for 20 minutes, until the sweet potatoes and kidney beans are tender to a fork.

STEP

6

Add in the baking soda and stir it into the chili. Let the chili sit on low until serving or store in the refrigerator in an air-tight container for up to four days or the freezer for a month.

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