High-Protein Lemon Blueberry Overnight Oats

DETAILS:

  • 10 minutes prep-time
  • 2 hours cook-time
  • Makes 2 servings

DIETS & ALLERGENS

Gluten Free, Lacto-ovo-vegetarian, Pescatarian, Vegan, Vegetarian

Recipe by: rachlmansfield.com

View original recipe

Ingredients

1 cup gluten-free rolled oats
3 tablespoons chia seeds or hemp seeds
1 cup non-dairy milk
1 teaspoon vanilla extract
1 teaspoon lemon zest

the amount of zest from one small lemon

1 small lemon

juiced

4 tablespoons coconut yogurt

(or your go-to yogurt)

1 drizzle maple syrup

to taste

1 scoop vanilla protein powder

(optional)

0.50 cup blueberry jam

for layering

1 bunch extra blueberries

for layering

Instructions

STEP

1

In a medium bowl, add the oats, seeds, milk, lemon zest, lemon juice, vanilla extract, yogurt, maple syrup and protein powder (if using) together to combine

STEP

2

Cover the bowl then add to fridge for at least 2 hours or overnight

STEP

3

When ready to serve, layer with jam and blueberries and enjoy! I like to use these jars

Back to the Recipe Room

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .

Are You Sure You Want to Cancel?

If you cancel your subscription you will lose access to the following features:

  • Personalized Period Dashboard
  • Unlocked Period Pillars
  • All Unlocked Protocols
  • Hormone Healthy Recipes in The Recipe Room
  • Personalized Resource Library
  • Product Recommendations & Collective Exclusive Discounts
  • Supplement Recommendations
No, I Want to Stay
Yes, I Want to Cancel

We're Sorry to See You Go!

Would you tell us why?

CONTINUE

Sorry to See You Go!