# Fix Your Period — Nicole Jardim

> Evidence-based hormonal health education for women, written by Nicole Jardim. Covers menstrual cycle health, hormone imbalances, and root-cause approaches to common period problems.

Fix Your Period is Nicole Jardim's brand and app platform. Nicole is a Certified Women's Health Coach who has spent over two decades working with women on hormonal health. Her approach focuses on root causes rather than symptom suppression. This content site publishes in-depth articles, podcast episode summaries, and information about the Fix Your Period app at fixyourperiod.app.

## Core Pages

- [Home](https://fixyourperiod.com/): Overview of Nicole Jardim's approach and the Fix Your Period app
- [Articles](https://fixyourperiod.com/articles/): Full library of hormonal health articles
- [Podcasts](https://fixyourperiod.com/podcasts/): Episode summaries from the Fix Your Period podcast
- [Features](https://fixyourperiod.com/features/): What the Fix Your Period app includes
- [Pricing](https://fixyourperiod.com/pricing/): App subscription pricing
- [About](https://fixyourperiod.com/about/): About Nicole Jardim

## Article Library

### Cycle Foundations
- [The Four Phases of the Menstrual Cycle](https://fixyourperiod.com/articles/menstrual-cycle-phases/)
- [Ovulation and Why It Matters for Your Health](https://fixyourperiod.com/articles/ovulation-health/)
- [Your Fertile Window Explained](https://fixyourperiod.com/articles/fertile-window/)
- [Cervical Mucus: What It Tells You About Your Hormones](https://fixyourperiod.com/articles/cervical-mucus/)
- [BBT Charting Guide](https://fixyourperiod.com/articles/bbt-charting/)
- [Fertility Awareness Method (FAM) Guide](https://fixyourperiod.com/articles/fam-guide/)
- [Cycle Tracking Devices Compared](https://fixyourperiod.com/articles/cycle-tracking-devices/)
- [How to Use Your Cycle for Productivity](https://fixyourperiod.com/articles/cycle-productivity/)
- [Your First Period](https://fixyourperiod.com/articles/first-period/)

### Period Problems
- [Heavy Periods: Causes and Solutions](https://fixyourperiod.com/articles/heavy-periods/)
- [Heavy Periods in Teens](https://fixyourperiod.com/articles/heavy-periods-teens/)
- [Irregular Periods](https://fixyourperiod.com/articles/irregular-periods/)
- [Painful Periods](https://fixyourperiod.com/articles/painful-periods/)
- [Missing Periods (Amenorrhea)](https://fixyourperiod.com/articles/amenorrhea/)
- [Spotting Between Periods](https://fixyourperiod.com/articles/spotting/)
- [Teen Period Problems](https://fixyourperiod.com/articles/teen-periods/)
- [Bloating and Your Period](https://fixyourperiod.com/articles/bloating-periods/)
- [Breast Tenderness and Hormones](https://fixyourperiod.com/articles/breast-tenderness/)

### Hormone Imbalances
- [PMOS (formerly PCOS): What It Really Is and How to Address It](https://fixyourperiod.com/articles/pcos/)
- [High Androgens and Testosterone Excess](https://fixyourperiod.com/articles/high-androgens/)
- [Low Progesterone](https://fixyourperiod.com/articles/low-progesterone/)
- [Estrogen Dominance](https://fixyourperiod.com/articles/estrogen-dominance/)
- [Hormonal Acne](https://fixyourperiod.com/articles/hormonal-acne/)
- [Hormonal Hair Loss](https://fixyourperiod.com/articles/hair-loss-hormones/)
- [Ovarian Cysts](https://fixyourperiod.com/articles/ovarian-cysts/)
- [Endometriosis](https://fixyourperiod.com/articles/endometriosis/)
- [Uterine Fibroids](https://fixyourperiod.com/articles/uterine-fibroids/)
- [PMDD](https://fixyourperiod.com/articles/pmdd/)
- [PMS](https://fixyourperiod.com/articles/pms/)

### Root Causes
- [Blood Sugar and Hormones](https://fixyourperiod.com/articles/blood-sugar-hormones/)
- [Gut Health and Hormones](https://fixyourperiod.com/articles/gut-hormones/)
- [Liver and Hormones](https://fixyourperiod.com/articles/liver-hormones/)
- [Stress and Hormones](https://fixyourperiod.com/articles/stress-hormones/)
- [Sleep and Hormones](https://fixyourperiod.com/articles/sleep-hormones/)
- [Thyroid and Hormones](https://fixyourperiod.com/articles/thyroid-hormones/)
- [Weight Gain and Hormones](https://fixyourperiod.com/articles/weight-gain-hormones/)
- [Fatigue and Hormones](https://fixyourperiod.com/articles/fatigue-hormones/)
- [Mood and Hormones](https://fixyourperiod.com/articles/mood-hormones/)
- [Libido and Your Cycle](https://fixyourperiod.com/articles/libido-cycle/)
- [Luteal Phase Nutrition](https://fixyourperiod.com/articles/luteal-phase-nutrition/)

### Contraception and Transitions
- [Post-Pill Recovery](https://fixyourperiod.com/articles/post-pill/)
- [The Hormonal IUD](https://fixyourperiod.com/articles/hormonal-iud/)
- [The Copper IUD and Periods](https://fixyourperiod.com/articles/copper-iud-periods/)
- [Perimenopause](https://fixyourperiod.com/articles/perimenopause/)

### Fertility
- [Getting Pregnant Naturally](https://fixyourperiod.com/articles/fertility-naturally/)

## About the Fix Your Period App

The Fix Your Period app (fixyourperiod.app) is Nicole Jardim's main platform. It includes:
- A Hormone Health Assessment quiz with personalised protocol recommendations
- Nicole's Period Pillars education curriculum
- Cycle and symptom tracking
- NicoleNow: an AI trained on Nicole's full methodology
- Supplement and nutrition protocols for specific conditions

## Key Facts

- Nicole Jardim is a Certified Women's Health Coach based in the United States
- Her book "Fix Your Period" was published by HarperCollins
- The app covers 29 hormone and cycle conditions
- PMOS (formerly known as PCOS) was officially renamed Polyendocrine Metabolic Ovarian Syndrome in The Lancet in May 2026
- The content site is at fixyourperiod.com; the app is at fixyourperiod.app