- Are your cramps so bad that you have to take time
out of your life every single month? - Are you so bloated that you feel disgusting, unable
to fit into your clothes and anything but sexy? - Have your PMS cravings made you so ravenous that
you should avoid the baked goods aisle at all costs - Are you completely exhausted before and during your
period and you have no idea why? - Does your PMS leave you feeling like a crazy
b#&%h every month? - Are your periods super heavy and totally all over the
place? Or…no period at all? - Do you just want to hide under the covers during
”that time of the month”?
You have become so acquainted with all of the above that you just EXPECT it. No running, hiding or avoiding. Aunt Flow has become your most unwanted house guest…
Fact: The average woman will experience nearly 450 menstrual cycles in her lifetime. And according to studies, about 85% of us will have menstrual symptoms every month. That’s a lot of unnecessary suffering ladies!
While period frustration might be “normal” for you and many women in your life, it’s actually not meant to be this way. In fact, period symptoms are the result of an underlying hormonal imbalance that can be fixed.
My mission is to set women free from period hatred,
into period pleasure. I’ve been there and I know
firsthand that it’s possible.
I battled with a hormonal imbalance that began in my teenage years and lasted until my mid 20′s. It caused my period to come about 4 times a year and when it did come it came with a vengeance! It would be beyond heavy, I’d have epic cramps (the kind that make you throw up), major emotional ups and downs, unbearable food cravings (I gained and lost the same 15lbs over and over) and blinding headaches. My doctor put me on the pill to “regulate” my period and while some of the symptoms went away, they were soon replaced with chronic yeast and urinary tract infections and the constant feeling that things weren’t “right”. At 24 I ditched the pill and sought the advice of a naturopathic doctor who opened me up to new concepts and helped me discover ways I could live healthier and more in harmony with my body and my cycle. For the first time that I could remember, I started to feel good! It’s hard to describe how life-changing this was for me. Through simple lifestyle adjustments and nutritional changes I hadn’t just fixed my period problems, I had completely revitalized my life. Issues that I had thought were unrelated, exhaustion, low sex drive, depression, low self-esteem, were all tied to the same underlying problems I was having with my cycle. In a very real way, when I fixed my period, I fixed my life! Soon I was reading everything I could get my hands on about natural living, health and wellness. I attended lectures by the top nutritionists in the nation, worked under some of the best holistic health professionals, and became a certified health coach at the Institute for Integrative Nutrition. A journey that began with a desire to heal myself became my passion and my purpose and I decided to quit a very successful career in production so that I could dedicate my life towards helping other women with similar stories to mine.
- IMAGINE THIS: WOULDN’T IT BE AWESOME TO…
Have comfortable, regular periods
Be naturally fertile
Feel energetic throughout your entire day
Be free of pain and cramps
Fit into all your clothes + feel sexy
Have glowing clear skin
Feel in control of your emotions + cravings
…EVERY SINGLE MONTH?!
Obviously, yes.
WHAT IS FIX YOUR PERIOD?
Instead of treating individual symptoms in isolation, I take a holistic approach that targets the root causes of my client’s conditions. I see your body, and in particular the endocrine system, as a complex thing that cannot be re-balanced piece by piece but instead needs to be looked at in it’s entirety. Through nutritional-based remedies and small and simple lifestyle and environmental changes, my program will not only make your periods better, it will make all facets of your life better!
HERE’S WHAT YOU WILL GET:
2 Private 45-minute one-on-one coaching calls Before the program starts we will assess your individual health goals and desires. We’ll dig deep to help you discover what is really causing your menstrual problems. At the end of the program we’ll review your progress and deepen + fully implement all the strategies you’ve learned to keep you on track to having better periods for life!
10 weekly group coaching calls Each week talk live with Nicole and my amazing top- notch guest speakers! We’ll give you incredible information, tools and strategies that will help you uncover what is holding you back and shift your habits and beliefs on your monthly visitor – right away. I know you’re all busy girls, so I will record each call for you to listen to at your convenience.
Weekly Handouts Packed full with insanely juicy information that will provide the groundwork for you to propel massive change in all aspects of your life — physical, mental and emotional.
An Exclusive 5-day food-based cleanse Kick start your liver and hormonal function with my special gentle cleanse.
3-Month Access to my Private Online Community Get support from your FYP sisters, share your experiences, challenges and a-ha moments along the way. Brags, goals, tears are welcomed and encouraged!
24/7 access to me via email throughout the duration of the program. I am here to fully support you, give you inspiration and hold you accountable for the entire 10 weeks!
OH, AND THERE’S MORE:
The Fix Your Period Recipe E-Book 40 pages of delicious and easy recipes that you and your hormones are guaranteed to love. You’re Welcome!
A special care package full of goodies from me. You’ll get awesome books, some of my favorite products and much more! It will be like Christmas in August!
HERE’S WHAT THE 10-WEEK
FIX YOUR PERIOD PROGRAM
LOOKS LIKE:
Module 1 – Food + Your Cycle: How Food Affects Your Body
Learn why every bite you take affects your hormonal health
The simple diet and lifestyle adjustments that will change everythingModule 2 – Burgers + Cupcakes A.K.A Protein + Sugar
Discover everything you need to know about protein — how much is too much and why the right amount is so important for women
Learn how too much sugar will wreak hormonal havoc on your body
Understand why “bad cravings” happen and how to crave healthy foodsModule 3 – Ignite Body Confidence: How to Go From Self-Loathing to Self-Loving
Why emotional eating will sabotage you and how to fundamentally change your eating habits forever
Uncover what will inspire you to feel beautiful, strong, and happy
Exercise your rights and become that girl who loves to work outModule 4 – Your Morning Cup of Joe + Your Endocrine System
Learn the science behind the endocrine system and why healthy adrenals are so important for good hormonal health
Find out why stress can literally stop ovulation and what you can do about it
Discover how herbs can be used medicinally to heal your menstrual cycleModule 5 – Menstruation Madness: Putting the Pieces Together
Learn how to master the four phases of your cycle so you can maximize your time and energy all month long
See how yoga affects your endocrine system and how you can use it to treat PMS and many other period symptomsModule 6 – How Your Beliefs + Family Dynamics Shape Your Health
Find out how your thoughts and beliefs affect you on a physical level
Uncover how fixing family relationships can actually heal your periods and your life.Module 7 – Meditation 101: Create Clarity in Your Mind + Life
Discover the secrets to meditation and relaxation and how to use these techniques to access your deepest self and have your best periods ever
Understand masculine and feminine energy and how to balance the two so you can create deeper awareness of yourself and in your relationships with others
A series of guided meditations to ground you and inspire you on your healing journeyModule 8 – Is Your Shampoo Messing With Your Fertility?
Learn all about toxic chemicals and how they wreak havoc on your endocrine system
You’ll get the scoop on what products to keep and what you should ditchModule 9 – The Lowdown on Cleansing, Juicing + Smoothies
Find out why cleansing is especially important for women and how to do it correctly
Plus get the skinny on juicing and smoothies and be a part of the exclusive 5-day FYP group cleanseModule 10 – Ignite + Fully Embrace Your Womanhood
Learn how to harness your unique feminine energy so you can improve all areas of
your life
Why you need to start having more fun, passion, more sex and how to live in abundance
HOW DO I KNOW IF THIS PROGRAM IS FOR ME?
You were diagnosed with PMS and/or PMDD
You’ve been diagnosed with ovarian cysts, fibroids, or endometriosis
You are in your reproductive years but you have irregular cycles
Your libido has taken a nose dive and you want to fix it
You have developed adult acne, facial hair and gained weight or been diagnosed with PCOS
You’ve been diagnosed with Adrenal Fatigue or you feel constantly exhausted
You have digestive problems such as chronic constipation
You want to be naturally fertile
You want your period to come without the use of drugs or The Pill
HOW DO I KNOW IF THIS PROGRAM IS NOT FOR ME?
You’re unwilling to experiment with food
You believe 100% that your condition is unsolvable
You want to stay on the pill until menopause
You’re unwilling to find the time to participate in the program (2 hrs/week)
You don’t actually have an issue with your period or are fine with suffering
Healing from any of these conditions takes time…for some it can take weeks, for others it can take months, but we all have to START our journey SOMEWHERE.
Ready to make peace with your period?
Registration is closed and the program is sold out! Get on my list at the bottom of the page
to get updates about the next Fix Your Period Program in mid-January 2013!!
For the cost of your daily lunch, you can build healthy periods for the rest of your life.
MY GUARANTEE:
I am so confident in my program and your success that I am offering you a 100% Satisfaction Guarantee. If you fully participate in all the calls, complete all the tasks and you feel like I didn’t deliver on my promise and more, then email me within 30 days of the start of the program and I will refund you what you have paid.
I understand that a program like this might require a conversation, or that you might have some questions. If you want to chat about the program or have any questions, click the button below to schedule a FREE 30 minute Fix Your Period Pow Wow Session with me.
Or email me directly with any questions you may have:
nicole@thehealthyelements.com